Potatoes, white, flesh and skin, raw

1 large, (3" to 4-1/4" dia.) (369 g): 255 kcal, 6.2 g protein, 58 g carbohydrate and 0.4 g fat.

Log 1 large, (3" to 4-1/4" dia.) (369 g) to today

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Nutrition Facts

Serving size1 large, (3" to 4-1/4" dia.) (369 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total Carbohydrate 58g	21%
Dietary Fiber 9g	32%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.9mg	10%
Potassium 1500mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (3" to 4-1/4" dia.) (369 g) gives you

High in Dietary fiber (32% DV), Potassium (32% DV), Copper (48% DV), Manganese (23% DV), Vitamin C (37% DV), Thiamin (B1) (22% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 6 g 10%
Carbs: 58 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 80% of foods
Protein: more than 21% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 52% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 large, (3" to 4-1/4" dia.) (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	69 kcal
Protein	6.2 g	1.68 g	12%
Carbohydrate	58 g	15.7 g	21%
Dietary fiber	8.86 g	2.4 g	32%
Total sugars	4.24 g	1.15 g
Starch	49.8 g	13.5 g
Water	301 g	81.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.369 g	0.1 g	0%
Saturated fat	0.096 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.002 g
Polyunsaturated fat	0.159 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.2 mg	9 mg	3%
Iron	1.92 mg	0.52 mg	11%
Magnesium	77.5 mg	21 mg	18%
Phosphorus	229 mg	62 mg	18%
Potassium	1502 mg	407 mg	32%
Sodium	59 mg	16 mg	3%
Zinc	1.07 mg	0.29 mg	10%
Copper	0.428 mg	0.116 mg	48%
Manganese	0.535 mg	0.145 mg	23%
Selenium	1.11 mcg	0.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	33.6 mg	9.1 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.01 mg	0%
Vitamin K	5.9 mcg	1.6 mcg	5%
Thiamin (B1)	0.262 mg	0.071 mg	22%
Riboflavin (B2)	0.125 mg	0.034 mg	10%
Niacin (B3)	3.93 mg	1.07 mg	25%
Pantothenic acid (B5)	1.04 mg	0.281 mg	21%
Vitamin B6	0.749 mg	0.203 mg	44%
Folate	66.4 mcg	18 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.6 mg	11 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.063 g	0.017 g
Threonine	0.203 g	0.055 g
Isoleucine	0.199 g	0.054 g
Leucine	0.295 g	0.08 g
Lysine	0.321 g	0.087 g
Methionine	0.096 g	0.026 g
Cystine	0.074 g	0.02 g
Phenylalanine	0.244 g	0.066 g
Tyrosine	0.144 g	0.039 g
Valine	0.31 g	0.084 g
Arginine	0.303 g	0.082 g
Histidine	0.103 g	0.028 g
Alanine	0.188 g	0.051 g
Aspartic acid	1.44 g	0.391 g
Glutamic acid	1.06 g	0.286 g
Glycine	0.17 g	0.046 g
Proline	0.188 g	0.051 g
Serine	0.225 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.