Puddings, coconut cream, dry mix, regular

1 portion, amount to make 1/2 cup (25 g): 109 kcal, 0.3 g protein, 20.5 g carbohydrate and 2.8 g fat.

Log 1 portion, amount to make 1/2 cup (25 g) to today

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Nutrition Facts

Serving size1 portion, amount to make 1/2 cup (25 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 170mg	7%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	1%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 portion, amount to make 1/2 cup (25 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 75% carbohydrate · 24% fat

Protein: 0 g 1%
Carbs: 20 g 75%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 16% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 0% of foods
Sodium: less than 11% of foods

All nutrients (38)

Amounts for 1 portion, amount to make 1/2 cup (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	434 kcal
Protein	0.25 g	1 g	1%
Carbohydrate	20.5 g	81.8 g	7%
Dietary fiber	0.4 g	1.6 g	1%
Total sugars	20.1 g	80.5 g
Water	0.925 g	3.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.84 g	11.4 g	4%
Saturated fat	2.84 g	11.4 g	14%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2 mg	8 mg	0%
Iron	0.142 mg	0.57 mg	1%
Magnesium	3.75 mg	15 mg	1%
Phosphorus	8.75 mg	35 mg	1%
Potassium	33.3 mg	133 mg	1%
Sodium	171 mg	682 mg	7%
Zinc	0.087 mg	0.35 mg	1%
Copper	0.036 mg	0.143 mg	4%
Manganese	0.116 mg	0.462 mg	5%
Selenium	0.9 mcg	3.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.075 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.018 mg	0.07 mg	0%
Vitamin K	0.025 mcg	0.1 mcg	0%
Thiamin (B1)	0.003 mg	0.01 mg	0%
Riboflavin (B2)	0.007 mg	0.029 mg	1%
Niacin (B3)	0.025 mg	0.102 mg	0%
Pantothenic acid (B5)	0.034 mg	0.135 mg	1%
Vitamin B6	0.013 mg	0.05 mg	1%
Folate	0.5 mcg	2 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.925 mg	3.7 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168828(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.