Puddings, lemon, dry mix, instant, prepared with whole milk

1 package, yield (2 cups) (587 g): 675 kcal, 15.8 g protein, 118 g carbohydrate and 17 g fat.

Log 1 package, yield (2 cups) (587 g) to today

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Nutrition Facts

Serving size1 package, yield (2 cups) (587 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 17g	22%
Saturated Fat 10g	51%
Trans Fat —
Cholesterol 65mg	22%
Sodium 1570mg	68%
Total Carbohydrate 118g	43%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 580mg	45%
Iron 0.4mg	0%
Potassium 750mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, yield (2 cups) (587 g) gives you

High in Protein (32% DV), Calcium (45% DV), Phosphorus (96% DV), Riboflavin (B2) (61% DV), Pantothenic acid (B5) (31% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein: 16 g 9%
Carbs: 118 g 69%
Fat: 17 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 28% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: none
Sodium: less than 29% of foods

All nutrients (47)

Amounts for 1 package, yield (2 cups) (587 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	675 kcal	115 kcal
Protein	15.8 g	2.7 g	32%
Carbohydrate	118 g	20.1 g	43%
Dietary fiber	0 g	0 g	0%
Water	430 g	73.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	17 g	2.9 g	22%
Saturated fat	10.2 g	1.74 g	51%
Monounsaturated fat	4.99 g	0.85 g
Polyunsaturated fat	0.88 g	0.15 g
Cholesterol	64.6 mg	11 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	581 mg	99 mg	45%
Iron	0.352 mg	0.06 mg	2%
Magnesium	64.6 mg	11 mg	15%
Phosphorus	1203 mg	205 mg	96%
Potassium	745 mg	127 mg	16%
Sodium	1567 mg	267 mg	68%
Zinc	1.88 mg	0.32 mg	17%
Copper	0.065 mg	0.011 mg	7%
Manganese	0.018 mg	0.003 mg	1%
Selenium	10.6 mcg	1.8 mcg	19%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	141 mcg	24 mcg	16%
Vitamin C	4.7 mg	0.8 mg	5%
Thiamin (B1)	0.188 mg	0.032 mg	16%
Riboflavin (B2)	0.792 mg	0.135 mg	61%
Niacin (B3)	0.411 mg	0.07 mg	3%
Pantothenic acid (B5)	1.54 mg	0.262 mg	31%
Vitamin B6	0.205 mg	0.035 mg	12%
Folate	23.5 mcg	4 mcg	6%
Vitamin B12	1.76 mcg	0.3 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.211 g	0.036 g
Threonine	0.687 g	0.117 g
Isoleucine	0.927 g	0.158 g
Leucine	1.5 g	0.255 g
Lysine	1.22 g	0.207 g
Methionine	0.382 g	0.065 g
Cystine	0.141 g	0.024 g
Phenylalanine	0.74 g	0.126 g
Tyrosine	0.74 g	0.126 g
Valine	1.02 g	0.174 g
Arginine	0.552 g	0.094 g
Histidine	0.417 g	0.071 g
Alanine	0.528 g	0.09 g
Aspartic acid	1.16 g	0.198 g
Glutamic acid	3.2 g	0.545 g
Glycine	0.323 g	0.055 g
Proline	1.48 g	0.252 g
Serine	0.828 g	0.141 g

Similar foods

Sources

USDA FoodData Central record 168830(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.