Puddings, rice, ready-to-eat

1 serving, 4 oz pudding cup (113 g): 122 kcal, 3.6 g protein, 20.8 g carbohydrate and 2.4 g fat.

Log 1 serving, 4 oz pudding cup (113 g) to today

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Nutrition Facts

Serving size1 serving, 4 oz pudding cup (113 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 110mg	5%
Total Carbohydrate 21g	8%
Dietary Fiber 0g	1%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 0.1mg	0%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 4 oz pudding cup (113 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 70% carbohydrate · 18% fat

Protein: 4 g 12%
Carbs: 21 g 70%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 18% of foods
Sodium: less than 42% of foods

All nutrients (41)

Amounts for 1 serving, 4 oz pudding cup (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	108 kcal
Protein	3.65 g	3.23 g	7%
Carbohydrate	20.8 g	18.4 g	8%
Dietary fiber	0.339 g	0.3 g	1%
Total sugars	13.1 g	11.6 g
Starch	8.4 g	7.43 g
Water	84.9 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.43 g	2.15 g	3%
Saturated fat	1.37 g	1.21 g	7%
Trans fat	0.061 g	0.054 g
Monounsaturated fat	0.628 g	0.556 g
Polyunsaturated fat	0.146 g	0.129 g
Omega-3 ALA	0.009 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.6 mg	12 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	95 mg	8%
Iron	0.124 mg	0.11 mg	1%
Magnesium	9.04 mg	8 mg	2%
Phosphorus	92.7 mg	82 mg	7%
Potassium	141 mg	125 mg	3%
Sodium	110 mg	97 mg	5%
Zinc	0.486 mg	0.43 mg	4%
Copper	0.026 mg	0.023 mg	3%
Manganese	0.087 mg	0.077 mg	4%
Selenium	3.62 mcg	3.2 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	21.5 mcg	19 mcg	2%
Vitamin C	1.47 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.079 mg	0.07 mg	1%
Vitamin K	0.226 mcg	0.2 mcg	0%
Thiamin (B1)	0.031 mg	0.027 mg	3%
Riboflavin (B2)	0.207 mg	0.183 mg	16%
Niacin (B3)	0.245 mg	0.217 mg	2%
Pantothenic acid (B5)	0.61 mg	0.54 mg	12%
Vitamin B6	0.059 mg	0.052 mg	3%
Folate	4.52 mcg	4 mcg	1%
Vitamin B12	0.169 mcg	0.15 mcg	7%
Choline	8.81 mg	7.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0.339 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 168782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.