Puddings, rice, ready-to-eat

1 can, (5 oz) (142 g): 153 kcal, 4.6 g protein, 26.1 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 can, (5 oz) (142 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 140mg	6%
Total Carbohydrate 26g	9%
Dietary Fiber 0g	2%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (5 oz) (142 g) gives you

High in Riboflavin (B2) (20% DV)

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 70% carbohydrate · 18% fat

Protein: 5 g 12%
Carbs: 26 g 70%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 31% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 18% of foods
Sodium: less than 42% of foods

All nutrients (41)

Amounts for 1 can, (5 oz) (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	108 kcal
Protein	4.59 g	3.23 g	9%
Carbohydrate	26.1 g	18.4 g	9%
Dietary fiber	0.426 g	0.3 g	2%
Total sugars	16.5 g	11.6 g
Starch	10.6 g	7.43 g
Water	107 g	75.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.05 g	2.15 g	4%
Saturated fat	1.72 g	1.21 g	9%
Trans fat	0.077 g	0.054 g
Monounsaturated fat	0.79 g	0.556 g
Polyunsaturated fat	0.183 g	0.129 g
Omega-3 ALA	0.011 g	0.008 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	12 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	135 mg	95 mg	10%
Iron	0.156 mg	0.11 mg	1%
Magnesium	11.4 mg	8 mg	3%
Phosphorus	116 mg	82 mg	9%
Potassium	178 mg	125 mg	4%
Sodium	138 mg	97 mg	6%
Zinc	0.611 mg	0.43 mg	6%
Copper	0.033 mg	0.023 mg	4%
Manganese	0.109 mg	0.077 mg	5%
Selenium	4.54 mcg	3.2 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	19 mcg	3%
Vitamin C	1.85 mg	1.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.099 mg	0.07 mg	1%
Vitamin K	0.284 mcg	0.2 mcg	0%
Thiamin (B1)	0.038 mg	0.027 mg	3%
Riboflavin (B2)	0.26 mg	0.183 mg	20%
Niacin (B3)	0.308 mg	0.217 mg	2%
Pantothenic acid (B5)	0.767 mg	0.54 mg	15%
Vitamin B6	0.074 mg	0.052 mg	4%
Folate	5.68 mcg	4 mcg	1%
Vitamin B12	0.213 mcg	0.15 mcg	9%
Choline	11.1 mg	7.8 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0.426 g	0.3 g

Similar foods

Sources

USDA FoodData Central record 168782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.