Quail, breast, meat only, raw

1 unit, (yield from 1 lb ready-to cook quail) (208 g): 256 kcal, 47 g protein, 0 g carbohydrate and 6.2 g fat.

Log 1 unit, (yield from 1 lb ready-to cook quail) (208 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook quail) (208 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 120mg	40%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 47g	94%
Vitamin D —
Calcium 20mg	0%
Iron 4.8mg	25%
Potassium 540mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook quail) (208 g) gives you

High in Protein (94% DV), Iron (27% DV), Phosphorus (38% DV), Zinc (51% DV), Copper (100% DV), Selenium (71% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (39% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (65% DV), Vitamin B12 (41% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

77% protein · 0% carbohydrate · 23% fat

Protein: 47 g 77%
Carbs: 0 g 0%
Fat: 6 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 81% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 63% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to cook quail) (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	256 kcal	123 kcal
Protein	47 g	22.6 g	94%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	149 g	71.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.22 g	2.99 g	8%
Saturated fat	1.81 g	0.87 g	9%
Monounsaturated fat	1.75 g	0.84 g
Polyunsaturated fat	1.6 g	0.77 g
Omega-3 EPA	0.021 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	121 mg	58 mg	40%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.8 mg	10 mg	2%
Iron	4.8 mg	2.31 mg	27%
Magnesium	58.2 mg	28 mg	14%
Phosphorus	474 mg	228 mg	38%
Potassium	541 mg	260 mg	12%
Sodium	114 mg	55 mg	5%
Zinc	5.62 mg	2.7 mg	51%
Copper	0.901 mg	0.433 mg	100%
Manganese	0.037 mg	0.018 mg	2%
Selenium	39.1 mcg	18.8 mcg	71%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22.9 mcg	11 mcg	3%
Vitamin C	10.6 mg	5.1 mg	12%
Thiamin (B1)	0.499 mg	0.24 mg	42%
Riboflavin (B2)	0.505 mg	0.243 mg	39%
Niacin (B3)	17.1 mg	8.2 mg	107%
Pantothenic acid (B5)	1.64 mg	0.787 mg	33%
Vitamin B6	1.1 mg	0.53 mg	65%
Folate	8.32 mcg	4 mcg	2%
Vitamin B12	0.978 mcg	0.47 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.736 g	0.354 g
Threonine	2.35 g	1.13 g
Isoleucine	2.56 g	1.23 g
Leucine	4.03 g	1.94 g
Lysine	4.11 g	1.98 g
Methionine	1.49 g	0.716 g
Cystine	0.82 g	0.394 g
Phenylalanine	2.04 g	0.98 g
Tyrosine	2.18 g	1.05 g
Valine	2.55 g	1.23 g
Arginine	2.98 g	1.43 g
Histidine	1.78 g	0.857 g
Alanine	2.9 g	1.39 g
Aspartic acid	3.92 g	1.88 g
Glutamic acid	6.09 g	2.93 g
Glycine	3.11 g	1.5 g
Proline	1.72 g	0.828 g
Serine	2.29 g	1.1 g

Similar foods

Sources

USDA FoodData Central record 172829(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.