Quail, meat only, raw

1 quail (92 g): 123 kcal, 20 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 quail (92 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 65mg	21%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	40%
Vitamin D —
Calcium 10mg	0%
Iron 4.1mg	25%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 quail (92 g) gives you

High in Protein (40% DV), Iron (23% DV), Phosphorus (23% DV), Zinc (23% DV), Copper (61% DV), Selenium (29% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (20% DV), Niacin (B3) (47% DV), Vitamin B6 (29% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 20 g 68%
Carbs: 0 g 0%
Fat: 4 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 quail (92 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	123 kcal	134 kcal
Protein	20 g	21.8 g	40%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	64.4 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.17 g	4.53 g	5%
Saturated fat	1.21 g	1.32 g	6%
Monounsaturated fat	1.18 g	1.28 g
Polyunsaturated fat	1.08 g	1.17 g
Omega-3 EPA	0.009 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	64.4 mg	70 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	13 mg	1%
Iron	4.15 mg	4.51 mg	23%
Magnesium	23 mg	25 mg	5%
Phosphorus	282 mg	307 mg	23%
Potassium	218 mg	237 mg	5%
Sodium	46.9 mg	51 mg	2%
Zinc	2.48 mg	2.7 mg	23%
Copper	0.546 mg	0.594 mg	61%
Manganese	0.017 mg	0.019 mg	1%
Selenium	16 mcg	17.4 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15.6 mcg	17 mcg	2%
Vitamin C	6.62 mg	7.2 mg	7%
Thiamin (B1)	0.26 mg	0.283 mg	22%
Riboflavin (B2)	0.262 mg	0.285 mg	20%
Niacin (B3)	7.54 mg	8.2 mg	47%
Pantothenic acid (B5)	0.724 mg	0.787 mg	14%
Vitamin B6	0.488 mg	0.53 mg	29%
Folate	6.44 mcg	7 mcg	2%
Vitamin B12	0.432 mcg	0.47 mcg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.314 g	0.341 g
Threonine	1 g	1.09 g
Isoleucine	1.09 g	1.19 g
Leucine	1.72 g	1.87 g
Lysine	1.75 g	1.91 g
Methionine	0.634 g	0.689 g
Cystine	0.35 g	0.38 g
Phenylalanine	0.868 g	0.944 g
Tyrosine	0.929 g	1.01 g
Valine	1.09 g	1.18 g
Arginine	1.27 g	1.38 g
Histidine	0.759 g	0.825 g
Alanine	1.23 g	1.34 g
Aspartic acid	1.67 g	1.81 g
Glutamic acid	2.59 g	2.82 g
Glycine	1.33 g	1.44 g
Proline	0.733 g	0.797 g
Serine	0.977 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 172419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.