Quail, meat only, raw

1 unit, (yield from 1 lb ready-to cook quail) (342 g): 458 kcal, 74.4 g protein, 0 g carbohydrate and 15.5 g fat.

Log 1 unit, (yield from 1 lb ready-to cook quail) (342 g) to today

Compare with another food

Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to cook quail) (342 g)

Amount per serving

Calories460

% Daily Value*

Total Fat 15g	20%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 240mg	80%
Sodium 170mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 74g	149%
Vitamin D —
Calcium 40mg	4%
Iron 15.4mg	90%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to cook quail) (342 g) gives you

High in Protein (149% DV), Iron (86% DV), Magnesium (20% DV), Phosphorus (84% DV), Zinc (84% DV), Copper (226% DV), Selenium (108% DV), Vitamin C (27% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (75% DV), Niacin (B3) (175% DV), Pantothenic acid (B5) (54% DV), Vitamin B6 (107% DV), Vitamin B12 (67% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 74 g 68%
Carbs: 0 g 0%
Fat: 15 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 52% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 66% of foods

All nutrients (49)

Amounts for 1 unit, (yield from 1 lb ready-to cook quail) (342 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	134 kcal
Protein	74.4 g	21.8 g	149%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	240 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.5 g	4.53 g	20%
Saturated fat	4.51 g	1.32 g	23%
Monounsaturated fat	4.38 g	1.28 g
Polyunsaturated fat	4 g	1.17 g
Omega-3 EPA	0.034 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	239 mg	70 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.5 mg	13 mg	3%
Iron	15.4 mg	4.51 mg	86%
Magnesium	85.5 mg	25 mg	20%
Phosphorus	1050 mg	307 mg	84%
Potassium	811 mg	237 mg	17%
Sodium	174 mg	51 mg	8%
Zinc	9.23 mg	2.7 mg	84%
Copper	2.03 mg	0.594 mg	226%
Manganese	0.065 mg	0.019 mg	3%
Selenium	59.5 mcg	17.4 mcg	108%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	58.1 mcg	17 mcg	6%
Vitamin C	24.6 mg	7.2 mg	27%
Thiamin (B1)	0.968 mg	0.283 mg	81%
Riboflavin (B2)	0.975 mg	0.285 mg	75%
Niacin (B3)	28 mg	8.2 mg	175%
Pantothenic acid (B5)	2.69 mg	0.787 mg	54%
Vitamin B6	1.81 mg	0.53 mg	107%
Folate	23.9 mcg	7 mcg	6%
Vitamin B12	1.61 mcg	0.47 mcg	67%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.17 g	0.341 g
Threonine	3.73 g	1.09 g
Isoleucine	4.06 g	1.19 g
Leucine	6.38 g	1.87 g
Lysine	6.52 g	1.91 g
Methionine	2.36 g	0.689 g
Cystine	1.3 g	0.38 g
Phenylalanine	3.23 g	0.944 g
Tyrosine	3.45 g	1.01 g
Valine	4.04 g	1.18 g
Arginine	4.72 g	1.38 g
Histidine	2.82 g	0.825 g
Alanine	4.59 g	1.34 g
Aspartic acid	6.2 g	1.81 g
Glutamic acid	9.64 g	2.82 g
Glycine	4.93 g	1.44 g
Proline	2.73 g	0.797 g
Serine	3.63 g	1.06 g

Similar foods

Sources

USDA FoodData Central record 172419(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.