Raspberries, canned, red, heavy syrup pack, solids and liquids

100 g: 91 kcal, 0.8 g protein, 23.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 23g	8%
Dietary Fiber 3g	12%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 1 g 3%
Carbs: 23 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 14% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 12% of foods
Sodium: less than 92% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	0.83 g	0.83 g	2%
Carbohydrate	23.4 g	23.4 g	8%
Dietary fiber	3.3 g	3.3 g	12%
Total sugars	20.1 g	20.1 g
Water	75.3 g	75.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.12 g	0%
Saturated fat	0.005 g	0.005 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.011 g
Polyunsaturated fat	0.068 g	0.068 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.42 mg	0.42 mg	2%
Magnesium	12 mg	12 mg	3%
Phosphorus	9 mg	9 mg	1%
Potassium	94 mg	94 mg	2%
Sodium	3 mg	3 mg	0%
Zinc	0.16 mg	0.16 mg	1%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.233 mg	0.233 mg	10%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	8.7 mg	8.7 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.59 mg	0.59 mg	4%
Vitamin K	5.2 mcg	5.2 mcg	4%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	0.443 mg	0.443 mg	3%
Pantothenic acid (B5)	0.245 mg	0.245 mg	5%
Vitamin B6	0.042 mg	0.042 mg	2%
Folate	11 mcg	11 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.2 mg	8.2 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167756(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.