Ravioli, meat-filled, with tomato sauce or meat sauce, canned

1 cup (262 g): 254 kcal, 8.5 g protein, 34.7 g carbohydrate and 8.9 g fat.

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Nutrition Facts

Serving size1 cup (262 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	11%
Saturated Fat 4g	19%
Trans Fat 0.5g
Cholesterol 15mg	4%
Sodium 740mg	32%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	14%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 2.9mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (262 g) gives you

High in Selenium (46% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 55% carbohydrate · 32% fat

Protein: 8 g 13%
Carbs: 35 g 55%
Fat: 9 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 31% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 28% of foods

All nutrients (58)

Amounts for 1 cup (262 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	97 kcal
Protein	8.49 g	3.24 g	17%
Carbohydrate	34.7 g	13.3 g	13%
Dietary fiber	3.93 g	1.5 g	14%
Total sugars	5.16 g	1.97 g
Starch	23 g	8.79 g
Water	207 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.93 g	3.41 g	11%
Saturated fat	3.83 g	1.46 g	19%
Trans fat	0.503 g	0.192 g
Monounsaturated fat	4.24 g	1.62 g
Polyunsaturated fat	0.621 g	0.237 g
Omega-3 ALA	0.031 g	0.012 g
Omega-3 EPA	0.005 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	13.1 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31.4 mg	12 mg	2%
Iron	2.86 mg	1.09 mg	16%
Magnesium	31.4 mg	12 mg	7%
Phosphorus	105 mg	40 mg	8%
Potassium	466 mg	178 mg	10%
Sodium	741 mg	283 mg	32%
Zinc	1.02 mg	0.39 mg	9%
Copper	0.139 mg	0.053 mg	15%
Manganese	0.377 mg	0.144 mg	16%
Selenium	25.2 mcg	9.6 mcg	46%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	36.7 mcg	14 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.31 mg	0.5 mg	9%
Vitamin K	2.1 mcg	0.8 mcg	2%
Thiamin (B1)	0.149 mg	0.057 mg	12%
Riboflavin (B2)	0.149 mg	0.057 mg	11%
Niacin (B3)	3.26 mg	1.25 mg	20%
Vitamin B6	0.144 mg	0.055 mg	8%
Folate	73.4 mcg	28 mcg	18%
Vitamin B12	0.393 mcg	0.15 mcg	16%
Choline	32.8 mg	12.5 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.084 g	0.032 g
Threonine	0.286 g	0.109 g
Isoleucine	0.343 g	0.131 g
Leucine	0.582 g	0.222 g
Lysine	0.39 g	0.149 g
Methionine	0.131 g	0.05 g
Cystine	0.131 g	0.05 g
Phenylalanine	0.406 g	0.155 g
Tyrosine	0.275 g	0.105 g
Valine	0.438 g	0.167 g
Arginine	0.435 g	0.166 g
Histidine	0.215 g	0.082 g
Alanine	0.424 g	0.162 g
Aspartic acid	0.726 g	0.277 g
Glutamic acid	2.45 g	0.935 g
Glycine	0.474 g	0.181 g
Proline	0.668 g	0.255 g
Serine	0.393 g	0.15 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173329(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.