Restaurant, Chinese, fried rice, without meat

100 g: 174 kcal, 4.1 g protein, 32.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 390mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 76% carbohydrate · 15% fat

Protein: 4 g 9%
Carbs: 33 g 75%
Fat: 3 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 35% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 58% of foods
Sodium: less than 22% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	174 kcal	174 kcal
Protein	4.05 g	4.05 g	8%
Carbohydrate	32.8 g	32.8 g	12%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	0.56 g	0.56 g
Starch	30.8 g	30.8 g
Water	59.1 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.96 g	2.96 g	4%
Saturated fat	0.54 g	0.54 g	3%
Trans fat	0.011 g	0.011 g
Monounsaturated fat	0.649 g	0.649 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 ALA	0.111 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	18 mg	18 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.66 mg	0.66 mg	4%
Magnesium	10 mg	10 mg	2%
Phosphorus	51 mg	51 mg	4%
Potassium	76 mg	76 mg	2%
Sodium	387 mg	387 mg	17%
Zinc	0.72 mg	0.72 mg	7%
Copper	0.095 mg	0.095 mg	11%
Manganese	0.433 mg	0.433 mg	19%
Selenium	8.3 mcg	8.3 mcg	15%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Vitamin K	2.8 mcg	2.8 mcg	2%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.026 mg	0.026 mg	2%
Niacin (B3)	0.637 mg	0.637 mg	4%
Vitamin B6	0.032 mg	0.032 mg	2%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.5 mg	5.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.173 g	0.173 g
Isoleucine	0.173 g	0.173 g
Leucine	0.335 g	0.335 g
Lysine	0.173 g	0.173 g
Methionine	0.114 g	0.114 g
Cystine	0.084 g	0.084 g
Phenylalanine	0.225 g	0.225 g
Tyrosine	0.154 g	0.154 g
Valine	0.251 g	0.251 g
Arginine	0.335 g	0.335 g
Histidine	0.094 g	0.094 g
Alanine	0.241 g	0.241 g
Aspartic acid	0.407 g	0.407 g
Glutamic acid	1.07 g	1.07 g
Glycine	0.178 g	0.178 g
Proline	0.188 g	0.188 g
Serine	0.21 g	0.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.