Restaurant, family style, sirloin steak

100 g: 195 kcal, 29.8 g protein, 0 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 8g	11%
Saturated Fat 3g	16%
Trans Fat 0g
Cholesterol 85mg	29%
Sodium 340mg	15%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 30g	60%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (49% DV), Selenium (53% DV), Riboflavin (B2) (27% DV), Niacin (B3) (36% DV), Vitamin B6 (39% DV), Vitamin B12 (106% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 30 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 96% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Total sugars: less than 58% of foods
Sodium: less than 25% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0 g	0 g	0%
Total sugars	0.55 g	0.55 g
Water	60.2 g	60.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.48 g	8.48 g	11%
Saturated fat	3.14 g	3.14 g	16%
Trans fat	0.354 g	0.354 g
Monounsaturated fat	3.65 g	3.65 g
Polyunsaturated fat	0.673 g	0.673 g
Omega-3 ALA	0.03 g	0.03 g
Omega-3 EPA	0.007 g	0.007 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	2.57 mg	2.57 mg	14%
Magnesium	27 mg	27 mg	6%
Phosphorus	230 mg	230 mg	18%
Potassium	379 mg	379 mg	8%
Sodium	339 mg	339 mg	15%
Zinc	5.44 mg	5.44 mg	49%
Copper	0.1 mg	0.1 mg	11%
Manganese	0.02 mg	0.02 mg	1%
Selenium	29 mcg	29 mcg	53%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	8 mcg	8 mcg	1%
Vitamin E	0.53 mg	0.53 mg	4%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.347 mg	0.347 mg	27%
Niacin (B3)	5.68 mg	5.68 mg	36%
Pantothenic acid (B5)	0.593 mg	0.593 mg	12%
Vitamin B6	0.668 mg	0.668 mg	39%
Vitamin B12	2.54 mcg	2.54 mcg	106%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.393 g	0.393 g
Threonine	1.41 g	1.41 g
Isoleucine	1.48 g	1.48 g
Leucine	2.55 g	2.55 g
Lysine	2.55 g	2.55 g
Methionine	0.766 g	0.766 g
Cystine	0.31 g	0.31 g
Phenylalanine	1.27 g	1.27 g
Tyrosine	1.07 g	1.07 g
Valine	1.84 g	1.84 g
Arginine	2.08 g	2.08 g
Histidine	1.1 g	1.1 g
Alanine	1.78 g	1.78 g
Aspartic acid	2.89 g	2.89 g
Glutamic acid	4.76 g	4.76 g
Glycine	1.44 g	1.44 g
Proline	1.24 g	1.24 g
Serine	1.16 g	1.16 g

Similar foods

Sources

USDA FoodData Central record 169016(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.