Restaurant, Italian, spaghetti with pomodoro sauce (no meat)

1 serving (510 g): 530 kcal, 19.9 g protein, 90.6 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size1 serving (510 g)

Amount per serving

Calories530

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 970mg	42%
Total Carbohydrate 91g	33%
Dietary Fiber 9g	31%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 20g	40%
Vitamin D —
Calcium 80mg	6%
Iron 4.6mg	25%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (510 g) gives you

High in Protein (40% DV), Dietary fiber (31% DV), Iron (26% DV), Copper (42% DV), Manganese (48% DV), Selenium (94% DV), Vitamin E (28% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (48% DV), Niacin (B3) (37% DV), Vitamin B6 (25% DV), Folate (37% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 69% carbohydrate · 16% fat

Protein: 20 g 15%
Carbs: 91 g 69%
Fat: 10 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 34% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 47% of foods
Sodium: less than 35% of foods

All nutrients (55)

Amounts for 1 serving (510 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	530 kcal	104 kcal
Protein	19.9 g	3.9 g	40%
Carbohydrate	90.6 g	17.8 g	33%
Dietary fiber	8.67 g	1.7 g	31%
Total sugars	9.28 g	1.82 g
Starch	61.6 g	12.1 g
Water	385 g	75.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	9.64 g	1.89 g	12%
Saturated fat	1.87 g	0.366 g	9%
Trans fat	0.041 g	0.008 g
Monounsaturated fat	4.72 g	0.926 g
Polyunsaturated fat	2.69 g	0.528 g
Omega-3 ALA	0.383 g	0.075 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.005 g	0.001 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.5 mg	15 mg	6%
Iron	4.59 mg	0.9 mg	26%
Magnesium	81.6 mg	16 mg	19%
Phosphorus	224 mg	44 mg	18%
Potassium	714 mg	140 mg	15%
Sodium	974 mg	191 mg	42%
Zinc	1.78 mg	0.35 mg	16%
Copper	0.377 mg	0.074 mg	42%
Manganese	1.1 mg	0.215 mg	48%
Selenium	51.5 mcg	10.1 mcg	94%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	51 mcg	10 mcg	6%
Vitamin C	5.61 mg	1.1 mg	6%
Vitamin E	4.13 mg	0.81 mg	28%
Vitamin K	20.4 mcg	4 mcg	17%
Thiamin (B1)	0.367 mg	0.072 mg	31%
Riboflavin (B2)	0.627 mg	0.123 mg	48%
Niacin (B3)	5.93 mg	1.16 mg	37%
Pantothenic acid (B5)	0.954 mg	0.187 mg	19%
Vitamin B6	0.428 mg	0.084 mg	25%
Folate	148 mcg	29 mcg	37%
Choline	40.8 mg	8 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.204 g	0.04 g
Threonine	0.525 g	0.103 g
Isoleucine	0.607 g	0.119 g
Leucine	1.16 g	0.227 g
Lysine	0.408 g	0.08 g
Methionine	0.291 g	0.057 g
Cystine	0.377 g	0.074 g
Phenylalanine	0.842 g	0.165 g
Tyrosine	0.433 g	0.085 g
Valine	0.724 g	0.142 g
Arginine	0.785 g	0.154 g
Histidine	0.377 g	0.074 g
Alanine	0.607 g	0.119 g
Aspartic acid	1.21 g	0.238 g
Glutamic acid	6.67 g	1.31 g
Glycine	0.525 g	0.103 g
Proline	1.97 g	0.386 g
Serine	0.842 g	0.165 g

Similar foods

Sources

USDA FoodData Central record 169033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.