Restaurant, Latino, pupusas con frijoles (pupusas, bean)

100 g: 229 kcal, 5.6 g protein, 31.5 g carbohydrate and 9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 9g	12%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol —
Sodium 310mg	13%
Total Carbohydrate 31g	11%
Dietary Fiber 6g	21%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 6g	11%
Vitamin D —
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 55% carbohydrate · 35% fat

Protein: 6 g 10%
Carbs: 31 g 55%
Fat: 9 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 40% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 51% of foods
Sodium: less than 27% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	5.59 g	5.59 g	11%
Carbohydrate	31.5 g	31.5 g	11%
Dietary fiber	5.8 g	5.8 g	21%
Total sugars	1.3 g	1.3 g
Starch	23.6 g	23.6 g
Water	52.2 g	52.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.01 g	9.01 g	12%
Saturated fat	2.19 g	2.19 g	11%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	2.99 g	2.99 g
Polyunsaturated fat	2.91 g	2.91 g
Omega-3 ALA	0.329 g	0.329 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	1.46 mg	1.46 mg	8%
Magnesium	54 mg	54 mg	13%
Phosphorus	144 mg	144 mg	12%
Potassium	305 mg	305 mg	6%
Sodium	305 mg	305 mg	13%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.344 mg	0.344 mg	15%
Selenium	7 mcg	7 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	7.4 mcg	7.4 mcg	6%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.867 mg	0.867 mg	5%
Pantothenic acid (B5)	0.303 mg	0.303 mg	6%
Vitamin B6	0.172 mg	0.172 mg	10%
Choline	39.6 mg	39.6 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.055 g
Threonine	0.212 g	0.212 g
Isoleucine	0.219 g	0.219 g
Leucine	0.525 g	0.525 g
Lysine	0.293 g	0.293 g
Methionine	0.1 g	0.1 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.29 g	0.29 g
Tyrosine	0.138 g	0.138 g
Valine	0.258 g	0.258 g
Arginine	0.293 g	0.293 g
Histidine	0.164 g	0.164 g
Alanine	0.29 g	0.29 g
Aspartic acid	0.543 g	0.543 g
Glutamic acid	0.969 g	0.969 g
Glycine	0.209 g	0.209 g
Proline	0.3 g	0.3 g
Serine	0.309 g	0.309 g

Similar foods

Sources

USDA FoodData Central record 167661(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.