basalfitstage
Recipe

Rice and vermicelli mix, beef flavor, prepared with 80% margarine

100 g: 129 kcal, 2.8 g protein, 22 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol —
Sodium 360mg16%
Total Carbohydrate 22g8%
Dietary Fiber <1g2%
Total Sugars —
Includes Added Sugars —
Protein 3g6%
Vitamin D —
Calcium 10mg0%
Iron 0.9mg4%
Potassium 50mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 69% carbohydrate · 22% fat

Protein
3 g 9%
Carbs
22 g 69%
Fat
3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 64% of foods
  • Protein: more than 29% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: more than 52% of foods
  • Sodium: less than 24% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories129 kcal129 kcal
Protein2.82 g2.82 g6%
Carbohydrate22 g22 g8%
Dietary fiber0.6 g0.6 g2%
Starch18.4 g18.4 g
Water70.9 g70.9 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat3.2 g3.2 g4%
Saturated fat0.682 g0.682 g3%
Trans fat0.384 g0.384 g
Monounsaturated fat1.13 g1.13 g
Polyunsaturated fat0.915 g0.915 g
Omega-3 ALA0.105 g0.105 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Minerals (10)
NutrientPortion100 g% DV
Calcium10 mg10 mg1%
Iron0.88 mg0.88 mg5%
Magnesium10 mg10 mg2%
Phosphorus33 mg33 mg3%
Potassium48 mg48 mg1%
Sodium364 mg364 mg16%
Zinc0.42 mg0.42 mg4%
Copper0.054 mg0.054 mg6%
Manganese0.261 mg0.261 mg11%
Selenium7.5 mcg7.5 mcg14%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin E0.27 mg0.27 mg2%
Thiamin (B1)0.163 mg0.163 mg14%
Riboflavin (B2)0.018 mg0.018 mg1%
Niacin (B3)1.35 mg1.35 mg8%
Pantothenic acid (B5)0.15 mg0.15 mg3%
Vitamin B60.015 mg0.015 mg1%

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