Rice and vermicelli mix, rice pilaf flavor, unprepared

100 g: 359 kcal, 10.4 g protein, 76.3 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1300mg	57%
Total Carbohydrate 76g	28%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.4mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Manganese (38% DV), Selenium (59% DV), Thiamin (B1) (50% DV), Niacin (B3) (38% DV), Vitamin B6 (24% DV), Folate (87% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 10 g 12%
Carbs: 76 g 85%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 49% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	359 kcal	359 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	76.3 g	76.3 g	28%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.53 g	1.53 g
Starch	71.2 g	71.2 g
Water	8.04 g	8.04 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.37 g	1.37 g	2%
Saturated fat	0.307 g	0.307 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.373 g	0.373 g
Polyunsaturated fat	0.377 g	0.377 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	83 mg	83 mg	6%
Iron	2.44 mg	2.44 mg	14%
Magnesium	32 mg	32 mg	8%
Phosphorus	154 mg	154 mg	12%
Potassium	188 mg	188 mg	4%
Sodium	1303 mg	1303 mg	57%
Zinc	1.01 mg	1.01 mg	9%
Copper	0.166 mg	0.166 mg	18%
Manganese	0.882 mg	0.882 mg	38%
Selenium	32.4 mcg	32.4 mcg	59%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	4.1 mg	4.1 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	0.5 mcg	0.5 mcg	0%
Thiamin (B1)	0.603 mg	0.603 mg	50%
Riboflavin (B2)	0.087 mg	0.087 mg	7%
Niacin (B3)	6.13 mg	6.13 mg	38%
Pantothenic acid (B5)	0.715 mg	0.715 mg	14%
Vitamin B6	0.4 mg	0.4 mg	24%
Folate	347 mcg	347 mcg	87%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	17.5 mg	17.5 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.086 g
Threonine	0.221 g	0.221 g
Isoleucine	0.279 g	0.279 g
Leucine	0.523 g	0.523 g
Lysine	0.189 g	0.189 g
Methionine	0.145 g	0.145 g
Cystine	0.127 g	0.127 g
Phenylalanine	0.32 g	0.32 g
Tyrosine	0.179 g	0.179 g
Valine	0.374 g	0.374 g
Arginine	0.568 g	0.568 g
Histidine	0.15 g	0.15 g
Alanine	0.348 g	0.348 g
Aspartic acid	0.639 g	0.639 g
Glutamic acid	1.15 g	1.15 g
Glycine	0.296 g	0.296 g
Proline	0.388 g	0.388 g
Serine	0.296 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.