Rice and vermicelli mix, rice pilaf flavor, unprepared

1 tbsp (10 g): 34 kcal, 1 g protein, 7.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (10 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 1 g 12%
Carbs: 7 g 85%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 49% of foods
Sodium: less than 2% of foods

All nutrients (58)

Amounts for 1 tbsp (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.5 kcal	359 kcal
Protein	1 g	10.4 g	2%
Carbohydrate	7.33 g	76.3 g	3%
Dietary fiber	0.115 g	1.2 g	0%
Total sugars	0.147 g	1.53 g
Starch	6.84 g	71.2 g
Water	0.772 g	8.04 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.132 g	1.37 g	0%
Saturated fat	0.029 g	0.307 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.036 g	0.373 g
Polyunsaturated fat	0.036 g	0.377 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.096 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.97 mg	83 mg	1%
Iron	0.234 mg	2.44 mg	1%
Magnesium	3.07 mg	32 mg	1%
Phosphorus	14.8 mg	154 mg	1%
Potassium	18 mg	188 mg	0%
Sodium	125 mg	1303 mg	5%
Zinc	0.097 mg	1.01 mg	1%
Copper	0.016 mg	0.166 mg	2%
Manganese	0.085 mg	0.882 mg	4%
Selenium	3.11 mcg	32.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.384 mcg	4 mcg	0%
Vitamin C	0.394 mg	4.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.004 mg	0.04 mg	0%
Vitamin K	0.048 mcg	0.5 mcg	0%
Thiamin (B1)	0.058 mg	0.603 mg	5%
Riboflavin (B2)	0.008 mg	0.087 mg	1%
Niacin (B3)	0.588 mg	6.13 mg	4%
Pantothenic acid (B5)	0.069 mg	0.715 mg	1%
Vitamin B6	0.038 mg	0.4 mg	2%
Folate	33.3 mcg	347 mcg	8%
Vitamin B12	0.002 mcg	0.02 mcg	0%
Choline	1.68 mg	17.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.086 g
Threonine	0.021 g	0.221 g
Isoleucine	0.027 g	0.279 g
Leucine	0.05 g	0.523 g
Lysine	0.018 g	0.189 g
Methionine	0.014 g	0.145 g
Cystine	0.012 g	0.127 g
Phenylalanine	0.031 g	0.32 g
Tyrosine	0.017 g	0.179 g
Valine	0.036 g	0.374 g
Arginine	0.055 g	0.568 g
Histidine	0.014 g	0.15 g
Alanine	0.033 g	0.348 g
Aspartic acid	0.061 g	0.639 g
Glutamic acid	0.111 g	1.15 g
Glycine	0.028 g	0.296 g
Proline	0.037 g	0.388 g
Serine	0.028 g	0.296 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.