Rice, white, long-grain, regular, raw, enriched

100 g: 365 kcal, 7.1 g protein, 80 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 80g	29%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 4.3mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (24% DV), Copper (24% DV), Manganese (47% DV), Selenium (27% DV), Thiamin (B1) (48% DV), Niacin (B3) (26% DV), Pantothenic acid (B5) (20% DV), Folate (97% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 7 g 8%
Carbs: 80 g 90%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 45% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 64% of foods
Sodium: less than 88% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	365 kcal
Protein	7.13 g	7.13 g	14%
Carbohydrate	80 g	80 g	29%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.12 g	0.12 g
Water	11.6 g	11.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.66 g	0.66 g	1%
Saturated fat	0.18 g	0.18 g	1%
Monounsaturated fat	0.206 g	0.206 g
Polyunsaturated fat	0.177 g	0.177 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	4.31 mg	4.31 mg	24%
Magnesium	25 mg	25 mg	6%
Phosphorus	115 mg	115 mg	9%
Potassium	115 mg	115 mg	2%
Sodium	5 mg	5 mg	0%
Zinc	1.09 mg	1.09 mg	10%
Copper	0.22 mg	0.22 mg	24%
Manganese	1.09 mg	1.09 mg	47%
Selenium	15.1 mcg	15.1 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.576 mg	0.576 mg	48%
Riboflavin (B2)	0.049 mg	0.049 mg	4%
Niacin (B3)	4.19 mg	4.19 mg	26%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.164 mg	0.164 mg	10%
Folate	387 mcg	387 mcg	97%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.8 mg	5.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.083 g	0.083 g
Threonine	0.255 g	0.255 g
Isoleucine	0.308 g	0.308 g
Leucine	0.589 g	0.589 g
Lysine	0.258 g	0.258 g
Methionine	0.168 g	0.168 g
Cystine	0.146 g	0.146 g
Phenylalanine	0.381 g	0.381 g
Tyrosine	0.238 g	0.238 g
Valine	0.435 g	0.435 g
Arginine	0.594 g	0.594 g
Histidine	0.168 g	0.168 g
Alanine	0.413 g	0.413 g
Aspartic acid	0.67 g	0.67 g
Glutamic acid	1.39 g	1.39 g
Glycine	0.325 g	0.325 g
Proline	0.335 g	0.335 g
Serine	0.375 g	0.375 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 168877(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.