Rolls, dinner, sweet

1 roll (30 g): 96 kcal, 3 g protein, 16.1 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 roll (30 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 75mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (30 g) gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 3 g 13%
Carbs: 16 g 67%
Fat: 2 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 53% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 14% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 1 roll (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	96.3 kcal	321 kcal
Protein	3.01 g	10 g	6%
Carbohydrate	16.1 g	53.6 g	6%
Dietary fiber	0.93 g	3.1 g	3%
Total sugars	4.61 g	15.4 g
Starch	8.26 g	27.5 g
Water	8.35 g	27.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.21 g	7.37 g	3%
Saturated fat	1.05 g	3.52 g	5%
Trans fat	0.05 g	0.168 g
Monounsaturated fat	0.555 g	1.85 g
Polyunsaturated fat	0.257 g	0.855 g
Omega-3 ALA	0.011 g	0.037 g
Omega-3 EPA	0.002 g	0.005 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	16.5 mg	55 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.6 mg	62 mg	1%
Iron	0.822 mg	2.74 mg	5%
Magnesium	7.2 mg	24 mg	2%
Phosphorus	38.1 mg	127 mg	3%
Potassium	44.7 mg	149 mg	1%
Sodium	75.9 mg	253 mg	3%
Zinc	0.255 mg	0.85 mg	2%
Copper	0.029 mg	0.097 mg	3%
Manganese	0.119 mg	0.397 mg	5%
Selenium	2.55 mcg	8.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	40 mcg	1%
Vitamin C	0.06 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.114 mg	0.38 mg	1%
Vitamin K	0.18 mcg	0.6 mcg	0%
Thiamin (B1)	0.144 mg	0.48 mg	12%
Riboflavin (B2)	0.098 mg	0.327 mg	8%
Niacin (B3)	1.14 mg	3.79 mg	7%
Pantothenic acid (B5)	0.178 mg	0.595 mg	4%
Vitamin B6	0.033 mg	0.11 mg	2%
Folate	38.1 mcg	127 mcg	10%
Vitamin B12	0.063 mcg	0.21 mcg	3%
Choline	4.38 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.09 g
Threonine	0.084 g	0.28 g
Isoleucine	0.108 g	0.36 g
Leucine	0.21 g	0.7 g
Lysine	0.093 g	0.31 g
Methionine	0.054 g	0.18 g
Cystine	0.069 g	0.23 g
Phenylalanine	0.144 g	0.48 g
Tyrosine	0.072 g	0.24 g
Valine	0.114 g	0.38 g
Arginine	0.123 g	0.41 g
Histidine	0.06 g	0.2 g
Alanine	0.099 g	0.33 g
Aspartic acid	0.153 g	0.51 g
Glutamic acid	0.9 g	3 g
Glycine	0.108 g	0.36 g
Proline	0.444 g	1.48 g
Serine	0.153 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.