Rolls, hard (includes kaiser)

1 roll, (3-1/2" dia) (57 g): 167 kcal, 5.6 g protein, 30 g carbohydrate and 2.5 g fat.

Log 1 roll, (3-1/2" dia) (57 g) to today

Compare with another food

Nutrition Facts

Serving size1 roll, (3-1/2" dia) (57 g)

Amount per serving

Calories170

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 30g	11%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (3-1/2" dia) (57 g) gives you

High in Selenium (41% DV), Thiamin (B1) (23% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 6 g 14%
Carbs: 30 g 73%
Fat: 2 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 roll, (3-1/2" dia) (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	167 kcal	293 kcal
Protein	5.64 g	9.9 g	11%
Carbohydrate	30 g	52.7 g	11%
Dietary fiber	1.31 g	2.3 g	5%
Total sugars	1.01 g	1.77 g
Water	17.7 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.45 g	4.3 g	3%
Saturated fat	0.345 g	0.606 g	2%
Monounsaturated fat	0.646 g	1.13 g
Polyunsaturated fat	0.98 g	1.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54.1 mg	95 mg	4%
Iron	1.87 mg	3.28 mg	10%
Magnesium	15.4 mg	27 mg	4%
Phosphorus	57 mg	100 mg	5%
Potassium	61.6 mg	108 mg	1%
Sodium	310 mg	544 mg	13%
Zinc	0.536 mg	0.94 mg	5%
Copper	0.093 mg	0.163 mg	10%
Manganese	0.262 mg	0.46 mg	11%
Selenium	22.3 mcg	39.1 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.239 mg	0.42 mg	2%
Vitamin K	0.342 mcg	0.6 mcg	0%
Thiamin (B1)	0.272 mg	0.478 mg	23%
Riboflavin (B2)	0.192 mg	0.336 mg	15%
Niacin (B3)	2.42 mg	4.24 mg	15%
Pantothenic acid (B5)	0.234 mg	0.41 mg	5%
Vitamin B6	0.02 mg	0.035 mg	1%
Folate	86.1 mcg	151 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.32 mg	14.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.117 g
Threonine	0.162 g	0.285 g
Isoleucine	0.218 g	0.383 g
Leucine	0.395 g	0.693 g
Lysine	0.138 g	0.242 g
Methionine	0.1 g	0.176 g
Cystine	0.123 g	0.216 g
Phenylalanine	0.279 g	0.489 g
Tyrosine	0.162 g	0.284 g
Valine	0.246 g	0.432 g
Arginine	0.205 g	0.36 g
Histidine	0.122 g	0.214 g
Alanine	0.189 g	0.331 g
Aspartic acid	0.256 g	0.449 g
Glutamic acid	1.89 g	3.31 g
Glycine	0.199 g	0.35 g
Proline	0.63 g	1.1 g
Serine	0.274 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175031(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.