Rolls, hard (includes kaiser)

100 g: 293 kcal, 9.9 g protein, 52.7 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 540mg	24%
Total Carbohydrate 53g	19%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 3.3mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Manganese (20% DV), Selenium (71% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (26% DV), Niacin (B3) (26% DV), Folate (38% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 73% carbohydrate · 13% fat

Protein: 10 g 14%
Carbs: 53 g 73%
Fat: 4 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 28% of foods
Protein: more than 53% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	293 kcal	293 kcal
Protein	9.9 g	9.9 g	20%
Carbohydrate	52.7 g	52.7 g	19%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	1.77 g	1.77 g
Water	31 g	31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.3 g	4.3 g	6%
Saturated fat	0.606 g	0.606 g	3%
Monounsaturated fat	1.13 g	1.13 g
Polyunsaturated fat	1.72 g	1.72 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95 mg	95 mg	7%
Iron	3.28 mg	3.28 mg	18%
Magnesium	27 mg	27 mg	6%
Phosphorus	100 mg	100 mg	8%
Potassium	108 mg	108 mg	2%
Sodium	544 mg	544 mg	24%
Zinc	0.94 mg	0.94 mg	9%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.46 mg	0.46 mg	20%
Selenium	39.1 mcg	39.1 mcg	71%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.478 mg	0.478 mg	40%
Riboflavin (B2)	0.336 mg	0.336 mg	26%
Niacin (B3)	4.24 mg	4.24 mg	26%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.035 mg	0.035 mg	2%
Folate	151 mcg	151 mcg	38%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.117 g	0.117 g
Threonine	0.285 g	0.285 g
Isoleucine	0.383 g	0.383 g
Leucine	0.693 g	0.693 g
Lysine	0.242 g	0.242 g
Methionine	0.176 g	0.176 g
Cystine	0.216 g	0.216 g
Phenylalanine	0.489 g	0.489 g
Tyrosine	0.284 g	0.284 g
Valine	0.432 g	0.432 g
Arginine	0.36 g	0.36 g
Histidine	0.214 g	0.214 g
Alanine	0.331 g	0.331 g
Aspartic acid	0.449 g	0.449 g
Glutamic acid	3.31 g	3.31 g
Glycine	0.35 g	0.35 g
Proline	1.1 g	1.1 g
Serine	0.48 g	0.48 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175031(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.