Roselle, raw
1 cup, without refuse (57 g): 28 kcal, 0.5 g protein, 6.4 g carbohydrate and 0.4 g fat.
Log 1 cup, without refuse (57 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, without refuse (57 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.8mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, without refuse (57 g) gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 82% carbohydrate · 11% fat
- Protein
- 1 g 7%
- Carbs
- 6 g 82%
- Fat
- 0 g 11%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 16% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 57% of foods
- Sodium: less than 86% of foods
All nutrients (19)
Amounts for 1 cup, without refuse (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 27.9 kcal | 49 kcal | |
| Protein | 0.547 g | 0.96 g | 1% |
| Carbohydrate | 6.45 g | 11.3 g | 2% |
| Water | 49.4 g | 86.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.365 g | 0.64 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 123 mg | 215 mg | 9% |
| Iron | 0.844 mg | 1.48 mg | 5% |
| Magnesium | 29.1 mg | 51 mg | 7% |
| Phosphorus | 21.1 mg | 37 mg | 2% |
| Potassium | 119 mg | 208 mg | 3% |
| Sodium | 3.42 mg | 6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 7.98 mcg | 14 mcg | 1% |
| Vitamin C | 6.84 mg | 12 mg | 8% |
| Thiamin (B1) | 0.006 mg | 0.011 mg | 1% |
| Riboflavin (B2) | 0.016 mg | 0.028 mg | 1% |
| Niacin (B3) | 0.177 mg | 0.31 mg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 168170(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.