Salami, cooked, beef

100 g: 261 kcal, 12.6 g protein, 1.9 g carbohydrate and 22.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	49%
Trans Fat —
Cholesterol 70mg	24%
Sodium 1140mg	50%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 13g	25%
Vitamin D 1.2mcg	6%
Calcium 10mg	0%
Iron 2.2mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Copper (21% DV), Selenium (27% DV), Niacin (B3) (20% DV), Vitamin B12 (128% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 3% carbohydrate · 77% fat

Protein: 13 g 20%
Carbs: 2 g 3%
Fat: 22 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 59% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 49% of foods
Sodium: less than 4% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	261 kcal	261 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	1.9 g	1.9 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.5 g	1.5 g
Water	60 g	60 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	9.87 g	9.87 g	49%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	1.04 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	6 mg	0%
Iron	2.2 mg	2.2 mg	12%
Magnesium	13 mg	13 mg	3%
Phosphorus	205 mg	205 mg	16%
Potassium	188 mg	188 mg	4%
Sodium	1140 mg	1140 mg	50%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.046 mg	0.046 mg	2%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.19 mg	0.19 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.103 mg	0.103 mg	9%
Riboflavin (B2)	0.189 mg	0.189 mg	15%
Niacin (B3)	3.24 mg	3.24 mg	20%
Pantothenic acid (B5)	0.95 mg	0.95 mg	19%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	2 mcg	2 mcg	1%
Vitamin B12	3.06 mcg	3.06 mcg	128%
Choline	57.5 mg	57.5 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.137 g
Threonine	0.568 g	0.568 g
Isoleucine	0.65 g	0.65 g
Leucine	1.1 g	1.1 g
Lysine	1.15 g	1.15 g
Methionine	0.349 g	0.349 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.541 g	0.541 g
Tyrosine	0.491 g	0.491 g
Valine	0.662 g	0.662 g
Arginine	0.929 g	0.929 g
Histidine	0.479 g	0.479 g
Alanine	1.08 g	1.08 g
Aspartic acid	1.47 g	1.47 g
Glutamic acid	2.45 g	2.45 g
Glycine	1.26 g	1.26 g
Proline	1.08 g	1.08 g
Serine	0.606 g	0.606 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172935(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.