Sandwich spread, meatless
1 tbsp (15 g): 22 kcal, 1.2 g protein, 1.4 g carbohydrate and 1.4 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Total Carbohydrate 1g | 0% |
| Dietary Fiber 0g | 2% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 24% carbohydrate · 54% fat
- Protein
- 1 g 21%
- Carbs
- 1 g 24%
- Fat
- 1 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 47% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 12% of foods
All nutrients (39)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 22.4 kcal | 149 kcal | |
| Protein | 1.2 g | 8 g | 2% |
| Carbohydrate | 1.35 g | 9 g | 0% |
| Dietary fiber | 0.495 g | 3.3 g | 2% |
| Total sugars | 0.285 g | 1.9 g | |
| Water | 10.5 g | 70 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.35 g | 9 g | 2% |
| Saturated fat | 0.214 g | 1.43 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.328 g | 2.19 g | |
| Polyunsaturated fat | 0.7 g | 4.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.6 mg | 44 mg | 1% |
| Iron | 0.225 mg | 1.5 mg | 1% |
| Magnesium | 3 mg | 20 mg | 1% |
| Phosphorus | 33 mg | 220 mg | 3% |
| Potassium | 51 mg | 340 mg | 1% |
| Sodium | 94.5 mg | 630 mg | 4% |
| Zinc | 0.195 mg | 1.3 mg | 2% |
| Copper | 0.097 mg | 0.649 mg | 11% |
| Manganese | 0.104 mg | 0.692 mg | 5% |
| Selenium | 0.075 mcg | 0.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.26 mg | 1.73 mg | 2% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.09 mg | 0.6 mg | 8% |
| Riboflavin (B2) | 0.105 mg | 0.7 mg | 8% |
| Niacin (B3) | 1.95 mg | 13 mg | 12% |
| Pantothenic acid (B5) | 0.069 mg | 0.458 mg | 1% |
| Vitamin B6 | 0.165 mg | 1.1 mg | 10% |
| Folate | 15.4 mcg | 103 mcg | 4% |
| Vitamin B12 | 0.465 mcg | 3.1 mcg | 19% |
| Choline | 0.39 mg | 2.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.