Sandwich spread, meatless
100 g: 149 kcal, 8 g protein, 9 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 27% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.5mg | 8% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (72% DV), Manganese (30% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (54% DV), Niacin (B3) (81% DV), Vitamin B6 (65% DV), Folate (26% DV), Vitamin B12 (129% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 24% carbohydrate · 54% fat
- Protein
- 8 g 21%
- Carbs
- 9 g 24%
- Fat
- 9 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 58% of foods
- Protein: more than 47% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 12% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 149 kcal | 149 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 9 g | 9 g | 3% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 1.9 g | 1.9 g | |
| Water | 70 g | 70 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9 g | 9 g | 12% |
| Saturated fat | 1.43 g | 1.43 g | 7% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.19 g | 2.19 g | |
| Polyunsaturated fat | 4.67 g | 4.67 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 220 mg | 220 mg | 18% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 630 mg | 630 mg | 27% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.649 mg | 0.649 mg | 72% |
| Manganese | 0.692 mg | 0.692 mg | 30% |
| Selenium | 0.5 mcg | 0.5 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.73 mg | 1.73 mg | 12% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.6 mg | 0.6 mg | 50% |
| Riboflavin (B2) | 0.7 mg | 0.7 mg | 54% |
| Niacin (B3) | 13 mg | 13 mg | 81% |
| Pantothenic acid (B5) | 0.458 mg | 0.458 mg | 9% |
| Vitamin B6 | 1.1 mg | 1.1 mg | 65% |
| Folate | 103 mcg | 103 mcg | 26% |
| Vitamin B12 | 3.1 mcg | 3.1 mcg | 129% |
| Choline | 2.6 mg | 2.6 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 169069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.