Sauce, fish, ready-to-serve
1 tbsp (18 g): 6 kcal, 0.9 g protein, 0.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 tbsp (18 g)
Amount per serving
Calories5
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1410mg | 61% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (18 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 42% carbohydrate · 0% fat
- Protein
- 1 g 58%
- Carbs
- 1 g 42%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 91% of foods
- Protein: more than 39% of foods
- Total fat: less than 96% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: none
- Total sugars: less than 36% of foods
- Sodium: less than 0% of foods
All nutrients (38)
Amounts for 1 tbsp (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 6.3 kcal | 35 kcal | |
| Protein | 0.911 g | 5.06 g | 2% |
| Carbohydrate | 0.655 g | 3.64 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.655 g | 3.64 g | |
| Water | 12.8 g | 71.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.002 g | 0.01 g | 0% |
| Saturated fat | 0.001 g | 0.003 g | 0% |
| Monounsaturated fat | 0 g | 0.002 g | |
| Polyunsaturated fat | 0.001 g | 0.003 g | |
| Omega-3 EPA | 0 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0.002 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7.74 mg | 43 mg | 1% |
| Iron | 0.14 mg | 0.78 mg | 1% |
| Magnesium | 31.5 mg | 175 mg | 8% |
| Phosphorus | 1.26 mg | 7 mg | 0% |
| Potassium | 51.8 mg | 288 mg | 1% |
| Sodium | 1413 mg | 7851 mg | 61% |
| Zinc | 0.036 mg | 0.2 mg | 0% |
| Copper | 0.009 mg | 0.05 mg | 1% |
| Manganese | 0.042 mg | 0.233 mg | 2% |
| Selenium | 1.64 mcg | 9.1 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.72 mcg | 4 mcg | 0% |
| Vitamin C | 0.09 mg | 0.5 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.002 mg | 0.012 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0.057 mg | 1% |
| Niacin (B3) | 0.416 mg | 2.31 mg | 3% |
| Pantothenic acid (B5) | 0.021 mg | 0.118 mg | 0% |
| Vitamin B6 | 0.071 mg | 0.396 mg | 4% |
| Folate | 9.18 mcg | 51 mcg | 2% |
| Vitamin B12 | 0.086 mcg | 0.48 mcg | 4% |
| Choline | 2.38 mg | 13.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 174531(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.