Sauce, homemade, white, thick

½ cup (125 g): 233 kcal, 5 g protein, 14.5 g carbohydrate and 17.3 g fat.

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Nutrition Facts

Serving size½ cup (125 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 17g	22%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 10mg	3%
Sodium 470mg	20%
Total Carbohydrate 15g	5%
Dietary Fiber 0g	1%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 5g	10%
Vitamin D 1.5mcg	8%
Calcium 140mg	10%
Iron 0.6mg	4%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (125 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 25% carbohydrate · 67% fat

Protein: 5 g 9%
Carbs: 15 g 25%
Fat: 17 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 35% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 35% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for ½ cup (125 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	233 kcal	186 kcal
Protein	4.99 g	3.99 g	10%
Carbohydrate	14.5 g	11.6 g	5%
Dietary fiber	0.375 g	0.3 g	1%
Total sugars	4.97 g	3.98 g
Water	86.4 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.3 g	13.8 g	22%
Saturated fat	4.27 g	3.42 g	21%
Monounsaturated fat	7.31 g	5.85 g
Polyunsaturated fat	4.89 g	3.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.5 mg	6 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	139 mg	111 mg	11%
Iron	0.625 mg	0.5 mg	3%
Magnesium	17.5 mg	14 mg	4%
Phosphorus	120 mg	96 mg	10%
Potassium	186 mg	149 mg	4%
Sodium	466 mg	373 mg	20%
Zinc	0.5 mg	0.4 mg	5%
Copper	0.026 mg	0.021 mg	3%
Manganese	0.084 mg	0.067 mg	4%
Selenium	6.5 mcg	5.2 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	163 mcg	130 mcg	18%
Vitamin C	0.875 mg	0.7 mg	1%
Vitamin D	1.5 mcg	1.2 mcg	8%
Vitamin E	0.475 mg	0.38 mg	3%
Vitamin K	1.5 mcg	1.2 mcg	1%
Thiamin (B1)	0.11 mg	0.088 mg	9%
Riboflavin (B2)	0.237 mg	0.19 mg	18%
Niacin (B3)	0.736 mg	0.589 mg	5%
Pantothenic acid (B5)	0.394 mg	0.315 mg	8%
Vitamin B6	0.048 mg	0.038 mg	3%
Folate	18.8 mcg	15 mcg	5%
Vitamin B12	0.325 mcg	0.26 mcg	14%
Choline	17.9 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.05 g	0.04 g
Threonine	0.161 g	0.129 g
Isoleucine	0.216 g	0.173 g
Leucine	0.35 g	0.28 g
Lysine	0.284 g	0.227 g
Methionine	0.089 g	0.071 g
Cystine	0.033 g	0.026 g
Phenylalanine	0.172 g	0.138 g
Tyrosine	0.172 g	0.138 g
Valine	0.239 g	0.191 g
Arginine	0.129 g	0.103 g
Histidine	0.098 g	0.078 g
Alanine	0.122 g	0.098 g
Aspartic acid	0.271 g	0.217 g
Glutamic acid	0.748 g	0.598 g
Glycine	0.076 g	0.061 g
Proline	0.345 g	0.276 g
Serine	0.194 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.