Sauce, homemade, white, thick

1 cup (250 g): 465 kcal, 10 g protein, 29 g carbohydrate and 34.6 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories470

% Daily Value*

Total Fat 35g	44%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 15mg	5%
Sodium 930mg	41%
Total Carbohydrate 29g	11%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 10g	20%
Vitamin D 3mcg	15%
Calcium 280mg	20%
Iron 1.3mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Protein (20% DV), Calcium (21% DV), Selenium (24% DV), Vitamin A (36% DV), Riboflavin (B2) (37% DV), Vitamin B12 (27% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 25% carbohydrate · 67% fat

Protein: 10 g 9%
Carbs: 29 g 25%
Fat: 35 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 49% of foods
Protein: more than 35% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 35% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	465 kcal	186 kcal
Protein	9.97 g	3.99 g	20%
Carbohydrate	29 g	11.6 g	11%
Dietary fiber	0.75 g	0.3 g	3%
Total sugars	9.95 g	3.98 g
Water	173 g	69.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	34.6 g	13.8 g	44%
Saturated fat	8.54 g	3.42 g	43%
Monounsaturated fat	14.6 g	5.85 g
Polyunsaturated fat	9.79 g	3.91 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	15 mg	6 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	278 mg	111 mg	21%
Iron	1.25 mg	0.5 mg	7%
Magnesium	35 mg	14 mg	8%
Phosphorus	240 mg	96 mg	19%
Potassium	373 mg	149 mg	8%
Sodium	933 mg	373 mg	41%
Zinc	1 mg	0.4 mg	9%
Copper	0.052 mg	0.021 mg	6%
Manganese	0.168 mg	0.067 mg	7%
Selenium	13 mcg	5.2 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	325 mcg	130 mcg	36%
Vitamin C	1.75 mg	0.7 mg	2%
Vitamin D	3 mcg	1.2 mcg	15%
Vitamin E	0.95 mg	0.38 mg	6%
Vitamin K	3 mcg	1.2 mcg	3%
Thiamin (B1)	0.22 mg	0.088 mg	18%
Riboflavin (B2)	0.475 mg	0.19 mg	37%
Niacin (B3)	1.47 mg	0.589 mg	9%
Pantothenic acid (B5)	0.787 mg	0.315 mg	16%
Vitamin B6	0.095 mg	0.038 mg	6%
Folate	37.5 mcg	15 mcg	9%
Vitamin B12	0.65 mcg	0.26 mcg	27%
Choline	35.8 mg	14.3 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.04 g
Threonine	0.323 g	0.129 g
Isoleucine	0.432 g	0.173 g
Leucine	0.7 g	0.28 g
Lysine	0.568 g	0.227 g
Methionine	0.177 g	0.071 g
Cystine	0.065 g	0.026 g
Phenylalanine	0.345 g	0.138 g
Tyrosine	0.345 g	0.138 g
Valine	0.477 g	0.191 g
Arginine	0.258 g	0.103 g
Histidine	0.195 g	0.078 g
Alanine	0.245 g	0.098 g
Aspartic acid	0.542 g	0.217 g
Glutamic acid	1.5 g	0.598 g
Glycine	0.152 g	0.061 g
Proline	0.69 g	0.276 g
Serine	0.388 g	0.155 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.