Sauce, enchilada, red, mild, ready to serve

¼ cup (56 g): 17 kcal, 0.3 g protein, 2.7 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size¼ cup (56 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 310mg	13%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¼ cup (56 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 65% carbohydrate · 27% fat

Protein: 0 g 8%
Carbs: 3 g 65%
Fat: 1 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 11% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (41)

Amounts for ¼ cup (56 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	16.8 kcal	30 kcal
Protein	0.347 g	0.62 g	1%
Carbohydrate	2.73 g	4.87 g	1%
Dietary fiber	0.28 g	0.5 g	1%
Total sugars	1.02 g	1.83 g
Starch	1.19 g	2.12 g
Water	51.4 g	91.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.51 g	0.91 g	1%
Saturated fat	0.062 g	0.111 g	0%
Trans fat	0.002 g	0.003 g
Monounsaturated fat	0.038 g	0.068 g
Polyunsaturated fat	0.155 g	0.276 g
Omega-3 ALA	0.016 g	0.029 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.92 mg	7 mg	0%
Iron	0.375 mg	0.67 mg	2%
Magnesium	3.36 mg	6 mg	1%
Phosphorus	6.16 mg	11 mg	0%
Potassium	56.6 mg	101 mg	1%
Sodium	306 mg	547 mg	13%
Zinc	0.05 mg	0.09 mg	0%
Copper	0.017 mg	0.031 mg	2%
Manganese	0.026 mg	0.047 mg	1%
Selenium	0.224 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	20.2 mcg	36 mcg	2%
Vitamin C	0.168 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.392 mg	0.7 mg	3%
Vitamin K	1.57 mcg	2.8 mcg	1%
Thiamin (B1)	0.022 mg	0.04 mg	2%
Riboflavin (B2)	0.031 mg	0.055 mg	2%
Niacin (B3)	0.217 mg	0.388 mg	1%
Pantothenic acid (B5)	0.046 mg	0.082 mg	1%
Vitamin B6	0.033 mg	0.059 mg	2%
Folate	2.8 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.504 mg	0.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.