Sauce, enchilada, red, mild, ready to serve
1 cup (224 g): 67 kcal, 1.4 g protein, 10.9 g carbohydrate and 2 g fat.
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Nutrition Facts
Serving size1 cup (224 g)
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1230mg | 53% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (224 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 65% carbohydrate · 27% fat
- Protein
- 1 g 8%
- Carbs
- 11 g 65%
- Fat
- 2 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 11% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 15% of foods
All nutrients (41)
Amounts for 1 cup (224 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67.2 kcal | 30 kcal | |
| Protein | 1.39 g | 0.62 g | 3% |
| Carbohydrate | 10.9 g | 4.87 g | 4% |
| Dietary fiber | 1.12 g | 0.5 g | 4% |
| Total sugars | 4.1 g | 1.83 g | |
| Starch | 4.75 g | 2.12 g | |
| Water | 206 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.04 g | 0.91 g | 3% |
| Saturated fat | 0.249 g | 0.111 g | 1% |
| Trans fat | 0.007 g | 0.003 g | |
| Monounsaturated fat | 0.152 g | 0.068 g | |
| Polyunsaturated fat | 0.618 g | 0.276 g | |
| Omega-3 ALA | 0.065 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15.7 mg | 7 mg | 1% |
| Iron | 1.5 mg | 0.67 mg | 8% |
| Magnesium | 13.4 mg | 6 mg | 3% |
| Phosphorus | 24.6 mg | 11 mg | 2% |
| Potassium | 226 mg | 101 mg | 5% |
| Sodium | 1225 mg | 547 mg | 53% |
| Zinc | 0.202 mg | 0.09 mg | 2% |
| Copper | 0.069 mg | 0.031 mg | 8% |
| Manganese | 0.105 mg | 0.047 mg | 5% |
| Selenium | 0.896 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 80.6 mcg | 36 mcg | 9% |
| Vitamin C | 0.672 mg | 0.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.57 mg | 0.7 mg | 10% |
| Vitamin K | 6.27 mcg | 2.8 mcg | 5% |
| Thiamin (B1) | 0.09 mg | 0.04 mg | 7% |
| Riboflavin (B2) | 0.123 mg | 0.055 mg | 9% |
| Niacin (B3) | 0.869 mg | 0.388 mg | 5% |
| Pantothenic acid (B5) | 0.184 mg | 0.082 mg | 4% |
| Vitamin B6 | 0.132 mg | 0.059 mg | 8% |
| Folate | 11.2 mcg | 5 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.02 mg | 0.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.