Sauce, chili, peppers, hot, immature green, canned
1 cup (245 g): 49 kcal, 1.7 g protein, 12.3 g carbohydrate and 0.2 g fat.
Log 1 cup (245 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (245 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 5g | 17% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 1380mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (245 g) gives you
High in Potassium (29% DV), Copper (24% DV), Vitamin C (185% DV), Vitamin B6 (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 84% carbohydrate · 4% fat
- Protein
- 2 g 12%
- Carbs
- 12 g 84%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 12% of foods
- Total fat: less than 93% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 76% of foods
All nutrients (36)
Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 49 kcal | 20 kcal | |
| Protein | 1.72 g | 0.7 g | 3% |
| Carbohydrate | 12.3 g | 5 g | 4% |
| Dietary fiber | 4.66 g | 1.9 g | 17% |
| Total sugars | 6.25 g | 2.55 g | |
| Water | 230 g | 93.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.245 g | 0.1 g | 0% |
| Saturated fat | 0.032 g | 0.013 g | 0% |
| Monounsaturated fat | 0.167 g | 0.068 g | |
| Polyunsaturated fat | 0.029 g | 0.012 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12.3 mg | 5 mg | 1% |
| Iron | 0.98 mg | 0.4 mg | 5% |
| Magnesium | 29.4 mg | 12 mg | 7% |
| Phosphorus | 34.3 mg | 14 mg | 3% |
| Potassium | 1382 mg | 564 mg | 29% |
| Sodium | 61.3 mg | 25 mg | 3% |
| Zinc | 0.367 mg | 0.15 mg | 3% |
| Copper | 0.213 mg | 0.087 mg | 24% |
| Selenium | 0.49 mcg | 0.2 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 71 mcg | 29 mcg | 8% |
| Vitamin C | 167 mg | 68 mg | 185% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.833 mg | 0.34 mg | 6% |
| Vitamin K | 17.4 mcg | 7.1 mcg | 14% |
| Thiamin (B1) | 0.073 mg | 0.03 mg | 6% |
| Riboflavin (B2) | 0.073 mg | 0.03 mg | 6% |
| Niacin (B3) | 1.72 mg | 0.7 mg | 11% |
| Vitamin B6 | 0.343 mg | 0.14 mg | 20% |
| Folate | 29.4 mcg | 12 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 11.8 mg | 4.8 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171605(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.