basalfitstage
Recipe

Sauce, barbecue, SWEET BABY RAY'S, original

½ cup (144 g): 276 kcal, 1.4 g protein, 66.4 g carbohydrate and 0.6 g fat.

Log ½ cup (144 g) to today

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Nutrition Facts

Serving size½ cup (144 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol —
Sodium 1100mg48%
Total Carbohydrate 66g24%
Dietary Fiber 2g7%
Total Sugars 55g
Includes Added Sugars ≤55g≤111%
Protein 1g3%
Vitamin D —
Calcium 20mg0%
Iron 0.5mg2%
Potassium 340mg8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (144 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein
1 g 2%
Carbs
66 g 96%
Fat
1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 48% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 80% of foods
  • Carbohydrate: more than 82% of foods
  • Dietary fiber: more than 61% of foods
  • Total sugars: less than 6% of foods
  • Sodium: less than 9% of foods

All nutrients (32)

Amounts for ½ cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories276 kcal192 kcal
Protein1.37 g0.95 g3%
Carbohydrate66.4 g46.1 g24%
Dietary fiber1.87 g1.3 g7%
Total sugars55.3 g38.4 g
Starch0.288 g0.2 g
Water72.2 g50.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0.619 g0.43 g1%
Saturated fat0.053 g0.037 g0%
Trans fat0 g0 g
Monounsaturated fat0.033 g0.023 g
Polyunsaturated fat0.072 g0.05 g
Omega-3 ALA0.013 g0.009 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Minerals (9)
NutrientPortion100 g% DV
Calcium15.8 mg11 mg1%
Iron0.475 mg0.33 mg3%
Magnesium15.8 mg11 mg4%
Phosphorus31.7 mg22 mg3%
Potassium338 mg235 mg7%
Sodium1102 mg765 mg48%
Zinc0.274 mg0.19 mg2%
Copper0.082 mg0.057 mg9%
Manganese0.163 mg0.113 mg7%
Vitamins (8)
NutrientPortion100 g% DV
Vitamin A20.2 mcg14 mcg2%
Vitamin C2.02 mg1.4 mg2%
Vitamin E1.56 mg1.08 mg10%
Thiamin (B1)0.029 mg0.02 mg2%
Riboflavin (B2)0.096 mg0.067 mg7%
Niacin (B3)1.07 mg0.743 mg7%
Pantothenic acid (B5)0.245 mg0.17 mg5%
Vitamin B60.101 mg0.07 mg6%

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