Sauce, cheese, ready-to-serve
¼ cup (63 g): 110 kcal, 4.2 g protein, 4.3 g carbohydrate and 8.4 g fat.
Log ¼ cup (63 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup (63 g)
Amount per serving
Calories110
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 520mg | 23% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 0.1mg | 0% |
| Potassium 20mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (63 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 16% carbohydrate · 69% fat
- Protein
- 4 g 15%
- Carbs
- 4 g 16%
- Fat
- 8 g 69%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 52% of foods
- Protein: more than 43% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 7% of foods
All nutrients (33)
Amounts for ¼ cup (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 174 kcal | |
| Protein | 4.23 g | 6.71 g | 8% |
| Carbohydrate | 4.3 g | 6.83 g | 2% |
| Dietary fiber | 0.315 g | 0.5 g | 1% |
| Total sugars | 0.265 g | 0.42 g | |
| Water | 44.4 g | 70.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.37 g | 13.3 g | 11% |
| Saturated fat | 3.79 g | 6.01 g | 19% |
| Monounsaturated fat | 2.41 g | 3.82 g | |
| Polyunsaturated fat | 1.64 g | 2.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 18.3 mg | 29 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 184 mg | 9% |
| Iron | 0.132 mg | 0.21 mg | 1% |
| Magnesium | 5.67 mg | 9 mg | 1% |
| Phosphorus | 98.9 mg | 157 mg | 8% |
| Potassium | 18.9 mg | 30 mg | 0% |
| Sodium | 522 mg | 828 mg | 23% |
| Zinc | 0.617 mg | 0.98 mg | 6% |
| Copper | 0.011 mg | 0.018 mg | 1% |
| Manganese | 0.006 mg | 0.01 mg | 0% |
| Selenium | 2.02 mcg | 3.2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.4 mcg | 80 mcg | 6% |
| Vitamin C | 0.252 mg | 0.4 mg | 0% |
| Thiamin (B1) | 0.004 mg | 0.006 mg | 0% |
| Riboflavin (B2) | 0.072 mg | 0.114 mg | 6% |
| Niacin (B3) | 0.015 mg | 0.024 mg | 0% |
| Pantothenic acid (B5) | 0.079 mg | 0.125 mg | 2% |
| Vitamin B6 | 0.011 mg | 0.017 mg | 1% |
| Folate | 2.52 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.088 mcg | 0.14 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171191(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.