Sauce, cheese sauce mix, dry
100 g: 438 kcal, 7.7 g protein, 60.5 g carbohydrate and 18.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories440
% Daily Value*
| Total Fat 18g | 24% |
|---|---|
| Saturated Fat 8g | 42% |
| Trans Fat — | |
| Cholesterol 25mg | 8% |
| Sodium 3200mg | 139% |
| Total Carbohydrate 61g | 22% |
| Dietary Fiber 1g | 4% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤21% |
| Protein 8g | 15% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 0.5mg | 2% |
| Potassium 430mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Phosphorus (23% DV), Riboflavin (B2) (52% DV), Pantothenic acid (B5) (30% DV), Folate (34% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 55% carbohydrate · 38% fat
- Protein
- 8 g 7%
- Carbs
- 61 g 55%
- Fat
- 18 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 46% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 57% of foods
- Total sugars: less than 20% of foods
- Sodium: less than 1% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 438 kcal | 438 kcal | |
| Protein | 7.68 g | 7.68 g | 15% |
| Carbohydrate | 60.5 g | 60.5 g | 22% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 10.3 g | 10.3 g | |
| Water | 3.78 g | 3.78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.3 g | 18.3 g | 24% |
| Saturated fat | 8.44 g | 8.44 g | 42% |
| Monounsaturated fat | 6.87 g | 6.87 g | |
| Polyunsaturated fat | 0.983 g | 0.983 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 23 mg | 23 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 204 mg | 204 mg | 16% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 36 mg | 36 mg | 9% |
| Phosphorus | 283 mg | 283 mg | 23% |
| Potassium | 428 mg | 428 mg | 9% |
| Sodium | 3202 mg | 3202 mg | 139% |
| Zinc | 1.11 mg | 1.11 mg | 10% |
| Copper | 0.085 mg | 0.085 mg | 9% |
| Manganese | 0.052 mg | 0.052 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 56 mcg | 56 mcg | 6% |
| Vitamin C | 0.9 mg | 0.9 mg | 1% |
| Thiamin (B1) | 0.211 mg | 0.211 mg | 18% |
| Riboflavin (B2) | 0.678 mg | 0.678 mg | 52% |
| Niacin (B3) | 2.4 mg | 2.4 mg | 15% |
| Pantothenic acid (B5) | 1.5 mg | 1.5 mg | 30% |
| Vitamin B6 | 0.182 mg | 0.182 mg | 11% |
| Folate | 134 mcg | 134 mcg | 34% |
| Vitamin B12 | 0.46 mcg | 0.46 mcg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171584(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.