Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
¼ cup (60 g): 298 kcal, 4 g protein, 3.1 g carbohydrate and 29.9 g fat.
Log ¼ cup (60 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup (60 g)
Amount per serving
Calories300
% Daily Value*
| Total Fat 30g | 38% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 540mg | 23% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (60 g) gives you
High in Manganese (20% DV), Vitamin E (52% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 4% carbohydrate · 91% fat
- Protein
- 4 g 5%
- Carbs
- 3 g 4%
- Fat
- 30 g 90%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 43% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 6% of foods
All nutrients (33)
Amounts for ¼ cup (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 298 kcal | 496 kcal | |
| Protein | 4.01 g | 6.69 g | 8% |
| Carbohydrate | 3.07 g | 5.12 g | 1% |
| Dietary fiber | 0.78 g | 1.3 g | 3% |
| Total sugars | 0.75 g | 1.25 g | |
| Starch | 0.24 g | 0.4 g | |
| Water | 21 g | 35.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.9 g | 49.9 g | 38% |
| Saturated fat | 4.8 g | 8.01 g | 24% |
| Trans fat | 0.139 g | 0.232 g | |
| Monounsaturated fat | 17.2 g | 28.7 g | |
| Polyunsaturated fat | 5.43 g | 9.06 g | |
| Omega-3 ALA | 0.721 g | 1.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 121 mg | 202 mg | 9% |
| Iron | 0.594 mg | 0.99 mg | 3% |
| Magnesium | 25.8 mg | 43 mg | 6% |
| Phosphorus | 89.4 mg | 149 mg | 7% |
| Potassium | 123 mg | 205 mg | 3% |
| Sodium | 538 mg | 897 mg | 23% |
| Zinc | 0.6 mg | 1 mg | 5% |
| Copper | 0.071 mg | 0.118 mg | 8% |
| Manganese | 0.459 mg | 0.765 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 50.4 mcg | 84 mcg | 6% |
| Vitamin C | 0.12 mg | 0.2 mg | 0% |
| Vitamin E | 7.87 mg | 13.1 mg | 52% |
| Thiamin (B1) | 0.054 mg | 0.09 mg | 5% |
| Riboflavin (B2) | 0.204 mg | 0.34 mg | 16% |
| Niacin (B3) | 0.36 mg | 0.6 mg | 2% |
| Pantothenic acid (B5) | 0.126 mg | 0.21 mg | 3% |
| Vitamin B6 | 0.054 mg | 0.09 mg | 3% |
| Folate | 15.6 mcg | 26 mcg | 4% |
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Sources
- USDA FoodData Central record 171185(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.