Sausage, turkey, fresh, cooked

1 serving (57 g): 112 kcal, 13.6 g protein, 0 g carbohydrate and 6 g fat.

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Nutrition Facts

Serving size1 serving (57 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	6%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 380mg	16%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (57 g) gives you

High in Protein (27% DV), Zinc (20% DV), Niacin (B3) (20% DV), Vitamin B12 (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 14 g 50%
Carbs: 0 g 0%
Fat: 6 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 84% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 1 serving (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	196 kcal
Protein	13.6 g	23.9 g	27%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	37.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.95 g	10.4 g	8%
Saturated fat	1.29 g	2.27 g	6%
Trans fat	0.245 g	0.43 g
Monounsaturated fat	1.7 g	2.99 g
Polyunsaturated fat	1.54 g	2.71 g
Omega-3 ALA	0.091 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	52.4 mg	92 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.5 mg	22 mg	1%
Iron	0.849 mg	1.49 mg	5%
Magnesium	12 mg	21 mg	3%
Phosphorus	115 mg	202 mg	9%
Potassium	170 mg	298 mg	4%
Sodium	379 mg	665 mg	16%
Zinc	2.21 mg	3.88 mg	20%
Copper	0.083 mg	0.145 mg	9%
Manganese	0.014 mg	0.024 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7.41 mcg	13 mcg	1%
Vitamin C	0.399 mg	0.7 mg	0%
Vitamin E	0.103 mg	0.18 mg	1%
Vitamin K	0.855 mcg	1.5 mcg	1%
Thiamin (B1)	0.048 mg	0.084 mg	4%
Riboflavin (B2)	0.145 mg	0.255 mg	11%
Niacin (B3)	3.26 mg	5.72 mg	20%
Pantothenic acid (B5)	0.616 mg	1.08 mg	12%
Vitamin B6	0.184 mg	0.322 mg	11%
Folate	3.42 mcg	6 mcg	1%
Vitamin B12	0.701 mcg	1.23 mcg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.185 g
Threonine	0.508 g	0.892 g
Isoleucine	0.566 g	0.993 g
Leucine	0.955 g	1.68 g
Lysine	1.07 g	1.88 g
Methionine	0.304 g	0.533 g
Cystine	0.131 g	0.23 g
Phenylalanine	0.494 g	0.866 g
Tyrosine	0.424 g	0.744 g
Valine	0.591 g	1.04 g
Arginine	0.823 g	1.44 g
Histidine	0.329 g	0.577 g
Alanine	0.767 g	1.35 g
Aspartic acid	1.15 g	2.01 g
Glutamic acid	2.03 g	3.56 g
Glycine	0.74 g	1.3 g
Proline	0.565 g	0.992 g
Serine	0.526 g	0.922 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.