Sausage, turkey, fresh, cooked

100 g: 196 kcal, 23.9 g protein, 0 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	11%
Trans Fat 0g
Cholesterol 90mg	31%
Sodium 670mg	29%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 24g	48%
Vitamin D —
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Zinc (35% DV), Riboflavin (B2) (20% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (51% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

50% protein · 0% carbohydrate · 50% fat

Protein: 24 g 50%
Carbs: 0 g 0%
Fat: 10 g 50%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 84% of foods
Total fat: less than 32% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 11% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	196 kcal	196 kcal
Protein	23.9 g	23.9 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.27 g	2.27 g	11%
Trans fat	0.43 g	0.43 g
Monounsaturated fat	2.99 g	2.99 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 ALA	0.16 g	0.16 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	92 mg	92 mg	31%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.49 mg	1.49 mg	8%
Magnesium	21 mg	21 mg	5%
Phosphorus	202 mg	202 mg	16%
Potassium	298 mg	298 mg	6%
Sodium	665 mg	665 mg	29%
Zinc	3.88 mg	3.88 mg	35%
Copper	0.145 mg	0.145 mg	16%
Manganese	0.024 mg	0.024 mg	1%
Selenium	0 mcg	0 mcg	0%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.255 mg	0.255 mg	20%
Niacin (B3)	5.72 mg	5.72 mg	36%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.322 mg	0.322 mg	19%
Folate	6 mcg	6 mcg	2%
Vitamin B12	1.23 mcg	1.23 mcg	51%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.185 g	0.185 g
Threonine	0.892 g	0.892 g
Isoleucine	0.993 g	0.993 g
Leucine	1.68 g	1.68 g
Lysine	1.88 g	1.88 g
Methionine	0.533 g	0.533 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.866 g	0.866 g
Tyrosine	0.744 g	0.744 g
Valine	1.04 g	1.04 g
Arginine	1.44 g	1.44 g
Histidine	0.577 g	0.577 g
Alanine	1.35 g	1.35 g
Aspartic acid	2.01 g	2.01 g
Glutamic acid	3.56 g	3.56 g
Glycine	1.3 g	1.3 g
Proline	0.992 g	0.992 g
Serine	0.922 g	0.922 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173871(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.