School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked

100 g: 250 kcal, 12.6 g protein, 32.2 g carbohydrate and 7.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 25mg	8%
Sodium 460mg	20%
Total Carbohydrate 32g	12%
Dietary Fiber 4g	14%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Phosphorus (25% DV), Zinc (23% DV), Selenium (41% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (26% DV), Niacin (B3) (23% DV), Folate (26% DV), Vitamin B12 (91% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 52% carbohydrate · 28% fat

Protein: 13 g 20%
Carbs: 32 g 52%
Fat: 8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 59% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 25% of foods
Sodium: less than 19% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	12.6 g	12.6 g	25%
Carbohydrate	32.2 g	32.2 g	12%
Dietary fiber	3.9 g	3.9 g	14%
Total sugars	7.53 g	7.53 g
Water	45.3 g	45.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.83 g	7.83 g	10%
Saturated fat	3.49 g	3.49 g	17%
Trans fat	0 g	0 g
Monounsaturated fat	2.24 g	2.24 g
Polyunsaturated fat	0.986 g	0.986 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	25 mg	25 mg	8%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	238 mg	238 mg	18%
Iron	2.09 mg	2.09 mg	12%
Magnesium	52 mg	52 mg	12%
Phosphorus	318 mg	318 mg	25%
Potassium	385 mg	385 mg	8%
Sodium	457 mg	457 mg	20%
Zinc	2.53 mg	2.53 mg	23%
Copper	0.102 mg	0.102 mg	11%
Selenium	22.5 mcg	22.5 mcg	41%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	89 mcg	89 mcg	10%
Vitamin C	0.6 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	5.3 mcg	5.3 mcg	4%
Thiamin (B1)	0.274 mg	0.274 mg	23%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	3.76 mg	3.76 mg	23%
Vitamin B6	0.189 mg	0.189 mg	11%
Folate	104 mcg	104 mcg	26%
Vitamin B12	2.18 mcg	2.18 mcg	91%
Choline	38 mg	38 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170782(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.