School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
1 piece, 3.2 oz (91 g): 218 kcal, 9.5 g protein, 24.6 g carbohydrate and 9.1 g fat.
Log 1 piece, 3.2 oz (91 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, 3.2 oz (91 g)
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat 0g | |
| Cholesterol 20mg | 6% |
| Sodium 550mg | 24% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤11% |
| Protein 9g | 19% |
| Vitamin D — | |
| Calcium 160mg | 10% |
| Iron 1.9mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, 3.2 oz (91 g) gives you
High in Thiamin (B1) (20% DV), Riboflavin (B2) (20% DV), Vitamin B12 (39% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 45% carbohydrate · 38% fat
- Protein
- 9 g 17%
- Carbs
- 25 g 45%
- Fat
- 9 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 37% of foods
- Protein: more than 54% of foods
- Total fat: less than 33% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 28% of foods
- Sodium: less than 13% of foods
All nutrients (25)
Amounts for 1 piece, 3.2 oz (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 218 kcal | 240 kcal | |
| Protein | 9.45 g | 10.4 g | 19% |
| Carbohydrate | 24.6 g | 27 g | 9% |
| Dietary fiber | 1.82 g | 2 g | 7% |
| Total sugars | 5.34 g | 5.87 g | |
| Water | 45.7 g | 50.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.14 g | 10 g | 12% |
| Saturated fat | 3.16 g | 3.47 g | 16% |
| Trans fat | 0.155 g | 0.17 g | |
| Monounsaturated fat | 2.25 g | 2.47 g | |
| Polyunsaturated fat | 2.71 g | 2.98 g | |
| Cholesterol | 18.2 mg | 20 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 160 mg | 176 mg | 12% |
| Iron | 1.91 mg | 2.1 mg | 11% |
| Magnesium | 25.5 mg | 28 mg | 6% |
| Phosphorus | 191 mg | 210 mg | 15% |
| Potassium | 208 mg | 229 mg | 4% |
| Sodium | 546 mg | 600 mg | 24% |
| Zinc | 1.77 mg | 1.94 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.237 mg | 0.26 mg | 20% |
| Riboflavin (B2) | 0.255 mg | 0.28 mg | 20% |
| Niacin (B3) | 2.84 mg | 3.13 mg | 18% |
| Vitamin B6 | 0.088 mg | 0.097 mg | 5% |
| Vitamin B12 | 0.937 mcg | 1.03 mcg | 39% |
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Sources
- USDA FoodData Central record 170704(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.