Seeds, cottonseed flour, partially defatted (glandless)
1 tbsp (5 g): 18 kcal, 2 g protein, 2 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size1 tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (5 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 42% carbohydrate · 15% fat
- Protein
- 2 g 43%
- Carbs
- 2 g 42%
- Fat
- 0 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 99% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 73% of foods
All nutrients (51)
Amounts for 1 tbsp (5 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 17.9 kcal | 359 kcal | |
| Protein | 2.05 g | 41 g | 4% |
| Carbohydrate | 2.03 g | 40.5 g | 1% |
| Dietary fiber | 0.15 g | 3 g | 1% |
| Water | 0.315 g | 6.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.31 g | 6.2 g | 0% |
| Saturated fat | 0.079 g | 1.59 g | 0% |
| Monounsaturated fat | 0.057 g | 1.13 g | |
| Polyunsaturated fat | 0.148 g | 2.96 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23.9 mg | 478 mg | 2% |
| Iron | 0.633 mg | 12.7 mg | 4% |
| Magnesium | 36 mg | 721 mg | 9% |
| Phosphorus | 79.8 mg | 1597 mg | 6% |
| Potassium | 88.6 mg | 1772 mg | 2% |
| Sodium | 1.75 mg | 35 mg | 0% |
| Zinc | 0.584 mg | 11.7 mg | 5% |
| Copper | 0.059 mg | 1.18 mg | 7% |
| Manganese | 0.107 mg | 2.14 mg | 5% |
| Selenium | 0.28 mcg | 5.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.1 mcg | 22 mcg | 0% |
| Vitamin C | 0.12 mg | 2.4 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.105 mg | 2.1 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 0.399 mg | 2% |
| Niacin (B3) | 0.203 mg | 4.07 mg | 1% |
| Pantothenic acid (B5) | 0.022 mg | 0.448 mg | 0% |
| Vitamin B6 | 0.038 mg | 0.769 mg | 2% |
| Folate | 11.4 mcg | 229 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.031 g | 0.618 g | |
| Threonine | 0.076 g | 1.51 g | |
| Isoleucine | 0.074 g | 1.48 g | |
| Leucine | 0.14 g | 2.8 g | |
| Lysine | 0.104 g | 2.08 g | |
| Methionine | 0.033 g | 0.665 g | |
| Cystine | 0.054 g | 1.07 g | |
| Phenylalanine | 0.128 g | 2.55 g | |
| Tyrosine | 0.074 g | 1.48 g | |
| Valine | 0.105 g | 2.1 g | |
| Arginine | 0.277 g | 5.53 g | |
| Histidine | 0.065 g | 1.29 g | |
| Alanine | 0.095 g | 1.9 g | |
| Aspartic acid | 0.223 g | 4.46 g | |
| Glutamic acid | 0.513 g | 10.3 g | |
| Glycine | 0.099 g | 1.99 g | |
| Proline | 0.087 g | 1.75 g | |
| Serine | 0.102 g | 2.05 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Seeds, breadfruit seeds, roasted
- Seeds, breadnut tree seeds, dried
- Seeds, breadnut tree seeds, raw
- Seeds, chia seeds, dried
- Seeds, cottonseed flour, low fat (glandless)
- Seeds, cottonseed kernels, roasted (glandless)
- Seeds, cottonseed meal, partially defatted (glandless)
- Seeds, flaxseed
- Seeds, hemp seed, hulled
- Seeds, lotus seeds, dried
Sources
- USDA FoodData Central record 170555(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.