Seeds, sesame butter, tahini, type of kernels unspecified
100 g: 592 kcal, 17.4 g protein, 21.5 g carbohydrate and 53 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories590
% Daily Value*
| Total Fat 53g | 68% |
|---|---|
| Saturated Fat 7g | 37% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 17g | 35% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 4.4mg | 25% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (35% DV), Iron (25% DV), Magnesium (23% DV), Phosphorus (63% DV), Zinc (42% DV), Copper (179% DV), Selenium (63% DV), Thiamin (B1) (133% DV), Niacin (B3) (35% DV), Folate (25% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 14% carbohydrate · 75% fat
- Protein
- 17 g 11%
- Carbs
- 22 g 14%
- Fat
- 53 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 67% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 73% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 592 kcal | 592 kcal | |
| Protein | 17.4 g | 17.4 g | 35% |
| Carbohydrate | 21.5 g | 21.5 g | 8% |
| Dietary fiber | 4.7 g | 4.7 g | 17% |
| Water | 3 g | 3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53 g | 53 g | 68% |
| Saturated fat | 7.42 g | 7.42 g | 37% |
| Monounsaturated fat | 20 g | 20 g | |
| Polyunsaturated fat | 23.2 g | 23.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 141 mg | 141 mg | 11% |
| Iron | 4.42 mg | 4.42 mg | 25% |
| Magnesium | 95 mg | 95 mg | 23% |
| Phosphorus | 790 mg | 790 mg | 63% |
| Potassium | 459 mg | 459 mg | 10% |
| Sodium | 35 mg | 35 mg | 2% |
| Zinc | 4.62 mg | 4.62 mg | 42% |
| Copper | 1.61 mg | 1.61 mg | 179% |
| Selenium | 34.4 mcg | 34.4 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 4.2 mg | 4.2 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 1.59 mg | 1.59 mg | 133% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 5.64 mg | 5.64 mg | 35% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 98 mcg | 98 mcg | 25% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Seeds, safflower seed meal, partially defatted
- Seeds, sesame butter, paste
- Seeds, sesame butter, tahini, from raw and stone ground kernels
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
- Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
- Seeds, sesame flour, high-fat
- Seeds, sesame flour, low-fat
- Seeds, sesame flour, partially defatted
- Seeds, sesame meal, partially defatted
- Seeds, sesame seed kernels, dried (decorticated)
Sources
- USDA FoodData Central record 168604(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.