Snacks, bagel chips, plain

100 g: 451 kcal, 12.3 g protein, 66.4 g carbohydrate and 15.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories450

% Daily Value*

Total Fat 15g	19%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 66g	24%
Dietary Fiber 4g	15%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.1mg	30%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Iron (28% DV), Manganese (29% DV), Selenium (66% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (26% DV), Niacin (B3) (48% DV), Folate (55% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 59% carbohydrate · 30% fat

Protein: 12 g 11%
Carbs: 66 g 59%
Fat: 15 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 9% of foods
Protein: more than 58% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 28% of foods
Sodium: less than 33% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	451 kcal	451 kcal
Protein	12.3 g	12.3 g	25%
Carbohydrate	66.4 g	66.4 g	24%
Dietary fiber	4.1 g	4.1 g	15%
Total sugars	6.02 g	6.02 g
Starch	49 g	49 g
Water	5.05 g	5.05 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	15.1 g	15.1 g	19%
Saturated fat	6.83 g	6.83 g	34%
Trans fat	0.057 g	0.057 g
Monounsaturated fat	6.05 g	6.05 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 ALA	0.059 g	0.059 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	5.05 mg	5.05 mg	28%
Magnesium	39 mg	39 mg	9%
Phosphorus	131 mg	131 mg	10%
Potassium	140 mg	140 mg	3%
Sodium	233 mg	233 mg	10%
Zinc	1 mg	1 mg	9%
Copper	0.167 mg	0.167 mg	19%
Manganese	0.672 mg	0.672 mg	29%
Selenium	36.2 mcg	36.2 mcg	66%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.81 mg	0.81 mg	5%
Vitamin K	5.2 mcg	5.2 mcg	4%
Thiamin (B1)	0.523 mg	0.523 mg	44%
Riboflavin (B2)	0.337 mg	0.337 mg	26%
Niacin (B3)	7.66 mg	7.66 mg	48%
Pantothenic acid (B5)	0.467 mg	0.467 mg	9%
Vitamin B6	0.117 mg	0.117 mg	7%
Folate	220 mcg	220 mcg	55%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.8 mg	17.8 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.143 g	0.143 g
Threonine	0.357 g	0.357 g
Isoleucine	0.511 g	0.511 g
Leucine	0.919 g	0.919 g
Lysine	0.194 g	0.194 g
Methionine	0.184 g	0.184 g
Cystine	0.286 g	0.286 g
Phenylalanine	0.684 g	0.684 g
Tyrosine	0.306 g	0.306 g
Valine	0.572 g	0.572 g
Arginine	0.449 g	0.449 g
Histidine	0.265 g	0.265 g
Alanine	0.409 g	0.409 g
Aspartic acid	0.531 g	0.531 g
Glutamic acid	4.82 g	4.82 g
Glycine	0.49 g	0.49 g
Proline	1.62 g	1.62 g
Serine	0.613 g	0.613 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.