Snacks, candy bits, yogurt covered with vitamin C

100 g: 415 kcal, 0 g protein, 86.9 g carbohydrate and 7.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol <5mg	1%
Sodium 75mg	3%
Total Carbohydrate 87g	32%
Dietary Fiber 0g	1%
Total Sugars 65g
Includes Added Sugars ≤65g	≤130%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 500mg	40%
Iron 0.2mg	0%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (38% DV), Vitamin C (200% DV), Riboflavin (B2) (26% DV), Vitamin B12 (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 84% carbohydrate · 16% fat

Protein: 0 g 0%
Carbs: 87 g 84%
Fat: 8 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: none
Total fat: less than 40% of foods
Carbohydrate: more than 99% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 1% of foods
Sodium: less than 49% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	0 g	0 g	0%
Carbohydrate	86.9 g	86.9 g	32%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	65 g	65 g
Water	3.73 g	3.73 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.5 g	7.5 g	10%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	0.983 g	0.983 g
Polyunsaturated fat	3.89 g	3.89 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3 mg	3 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	500 mg	500 mg	38%
Iron	0.19 mg	0.19 mg	1%
Magnesium	23 mg	23 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	338 mg	338 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.021 mg	0.021 mg	1%
Selenium	6 mcg	6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	180 mg	180 mg	200%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	13.5 mcg	13.5 mcg	11%
Thiamin (B1)	0.079 mg	0.079 mg	7%
Riboflavin (B2)	0.343 mg	0.343 mg	26%
Niacin (B3)	0.173 mg	0.173 mg	1%
Pantothenic acid (B5)	0.62 mg	0.62 mg	12%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	57.8 mg	57.8 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174798(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.