Snacks, crisped rice bar, chocolate chip

100 g: 404 kcal, 5.1 g protein, 73 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 14g	17%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 0mg	0%
Sodium 280mg	12%
Total Carbohydrate 73g	27%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 20mg	0%
Iron 6.3mg	35%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Copper (34% DV), Manganese (43% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (46% DV), Niacin (B3) (44% DV), Vitamin B6 (41% DV), Folate (35% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 67% carbohydrate · 28% fat

Protein: 5 g 5%
Carbs: 73 g 67%
Fat: 14 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 12% of foods
Protein: more than 39% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 29% of foods

All nutrients (46)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	404 kcal	404 kcal
Protein	5.1 g	5.1 g	10%
Carbohydrate	73 g	73 g	27%
Dietary fiber	2.2 g	2.2 g	8%
Water	7 g	7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	5.24 g	5.24 g	26%
Monounsaturated fat	3.99 g	3.99 g
Polyunsaturated fat	3.65 g	3.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	6.3 mg	6.3 mg	35%
Magnesium	48 mg	48 mg	11%
Phosphorus	134 mg	134 mg	11%
Potassium	168 mg	168 mg	4%
Sodium	278 mg	278 mg	12%
Zinc	0.86 mg	0.86 mg	8%
Copper	0.31 mg	0.31 mg	34%
Manganese	0.999 mg	0.999 mg	43%
Selenium	9.7 mcg	9.7 mcg	18%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.53 mg	0.53 mg	44%
Riboflavin (B2)	0.6 mg	0.6 mg	46%
Niacin (B3)	7.05 mg	7.05 mg	44%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0.705 mg	0.705 mg	41%
Folate	140 mcg	140 mcg	35%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.075 g	0.075 g
Threonine	0.164 g	0.164 g
Isoleucine	0.2 g	0.2 g
Leucine	0.39 g	0.39 g
Lysine	0.201 g	0.201 g
Methionine	0.102 g	0.102 g
Cystine	0.121 g	0.121 g
Phenylalanine	0.26 g	0.26 g
Tyrosine	0.198 g	0.198 g
Valine	0.287 g	0.287 g
Arginine	0.389 g	0.389 g
Histidine	0.116 g	0.116 g
Alanine	0.263 g	0.263 g
Aspartic acid	0.459 g	0.459 g
Glutamic acid	0.979 g	0.979 g
Glycine	0.244 g	0.244 g
Proline	0.253 g	0.253 g
Serine	0.253 g	0.253 g

Similar foods

Sources

USDA FoodData Central record 167951(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.