basalfitstage
Recipe

Snacks, fruit leather, rolls

100 g: 371 kcal, 0.1 g protein, 85.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat —
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 86g31%
Dietary Fiber 0g0%
Total Sugars 49g
Includes Added Sugars ≤49g≤98%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1mg6%
Potassium 290mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (133% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 93% carbohydrate · 7% fat

Protein
0 g 0%
Carbs
86 g 93%
Fat
3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 17% of foods
  • Protein: more than 5% of foods
  • Total fat: less than 60% of foods
  • Carbohydrate: more than 99% of foods
  • Dietary fiber: none
  • Total sugars: less than 4% of foods
  • Sodium: less than 27% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories371 kcal371 kcal
Protein0.1 g0.1 g0%
Carbohydrate85.8 g85.8 g31%
Dietary fiber0 g0 g0%
Total sugars49.2 g49.2 g
Water10.2 g10.2 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3 g3 g4%
Saturated fat0.672 g0.672 g3%
Monounsaturated fat1.48 g1.48 g
Polyunsaturated fat0.552 g0.552 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium32 mg32 mg2%
Iron1.01 mg1.01 mg6%
Magnesium20 mg20 mg5%
Phosphorus31 mg31 mg2%
Potassium294 mg294 mg6%
Sodium317 mg317 mg14%
Zinc0.19 mg0.19 mg2%
Copper0.171 mg0.171 mg19%
Manganese0.184 mg0.184 mg8%
Selenium0.4 mcg0.4 mcg1%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A6 mcg6 mcg1%
Vitamin C120 mg120 mg133%
Vitamin D0 mcg0 mcg0%
Vitamin E0.56 mg0.56 mg4%
Vitamin K18.2 mcg18.2 mcg15%
Thiamin (B1)0.084 mg0.084 mg7%
Riboflavin (B2)0.02 mg0.02 mg2%
Niacin (B3)0.1 mg0.1 mg1%
Pantothenic acid (B5)0.029 mg0.029 mg1%
Vitamin B60.3 mg0.3 mg18%
Folate2 mcg2 mcg1%
Vitamin B120 mcg0 mcg0%
Choline13.2 mg13.2 mg2%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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