Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

1 bar (35 g): 148 kcal, 2 g protein, 26 g carbohydrate and 4 g fat.

Compare with another food

Nutrition Facts

Serving size1 bar (35 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	6%
Total Sugars 14g
Includes Added Sugars ≤14g	≤28%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.4mg	2%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 bar (35 g) gives you

High in Manganese (20% DV), Thiamin (B1) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 70% carbohydrate · 24% fat

Protein: 2 g 5%
Carbs: 26 g 70%
Fat: 4 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 1 bar (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	423 kcal
Protein	2 g	5.71 g	4%
Carbohydrate	26 g	74.3 g	9%
Dietary fiber	1.54 g	4.4 g	6%
Total sugars	14 g	40 g
Water	2.51 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4 g	11.4 g	5%
Saturated fat	0.48 g	1.37 g	2%
Trans fat	0.013 g	0.037 g
Monounsaturated fat	2.23 g	6.37 g
Polyunsaturated fat	1.22 g	3.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	286 mg	8%
Iron	0.361 mg	1.03 mg	2%
Magnesium	21.7 mg	62 mg	5%
Phosphorus	66.8 mg	191 mg	5%
Potassium	58.8 mg	168 mg	1%
Sodium	94.8 mg	271 mg	4%
Zinc	0.553 mg	1.58 mg	5%
Copper	0.061 mg	0.173 mg	7%
Manganese	0.454 mg	1.3 mg	20%
Selenium	4.3 mcg	12.3 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	166 mcg	475 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.595 mg	1.7 mg	4%
Vitamin K	2.42 mcg	6.9 mcg	2%
Thiamin (B1)	0.317 mg	0.905 mg	26%
Riboflavin (B2)	0.19 mg	0.542 mg	15%
Niacin (B3)	2.56 mg	7.3 mg	16%
Pantothenic acid (B5)	0.175 mg	0.499 mg	3%
Vitamin B6	0.248 mg	0.708 mg	15%
Folate	71.8 mcg	205 mcg	18%
Vitamin B12	0.004 mcg	0.01 mcg	0%
Choline	6.86 mg	19.6 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.057 g	0.164 g
Isoleucine	0.078 g	0.223 g
Leucine	0.15 g	0.43 g
Lysine	0.106 g	0.303 g
Methionine	0.034 g	0.097 g
Cystine	0.067 g	0.192 g
Phenylalanine	0.103 g	0.294 g
Tyrosine	0.06 g	0.171 g
Valine	0.111 g	0.316 g
Arginine	0.131 g	0.373 g
Histidine	0.045 g	0.128 g
Alanine	0.086 g	0.247 g
Aspartic acid	0.182 g	0.52 g
Glutamic acid	0.426 g	1.22 g
Glycine	0.098 g	0.279 g
Proline	0.063 g	0.179 g
Serine	0.098 g	0.281 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.