Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

100 g: 423 kcal, 5.7 g protein, 74.3 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 11g	15%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 270mg	12%
Total Carbohydrate 74g	27%
Dietary Fiber 4g	16%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 1mg	6%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Calcium (22% DV), Manganese (56% DV), Selenium (22% DV), Vitamin A (53% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (42% DV), Niacin (B3) (46% DV), Vitamin B6 (42% DV), Folate (51% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 70% carbohydrate · 24% fat

Protein: 6 g 5%
Carbs: 74 g 70%
Fat: 11 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 41% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 6% of foods
Sodium: less than 29% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	423 kcal	423 kcal
Protein	5.71 g	5.71 g	11%
Carbohydrate	74.3 g	74.3 g	27%
Dietary fiber	4.4 g	4.4 g	16%
Total sugars	40 g	40 g
Water	7.18 g	7.18 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	1.37 g	1.37 g	7%
Trans fat	0.037 g	0.037 g
Monounsaturated fat	6.37 g	6.37 g
Polyunsaturated fat	3.48 g	3.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	286 mg	22%
Iron	1.03 mg	1.03 mg	6%
Magnesium	62 mg	62 mg	15%
Phosphorus	191 mg	191 mg	15%
Potassium	168 mg	168 mg	4%
Sodium	271 mg	271 mg	12%
Zinc	1.58 mg	1.58 mg	14%
Copper	0.173 mg	0.173 mg	19%
Manganese	1.3 mg	1.3 mg	56%
Selenium	12.3 mcg	12.3 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	475 mcg	475 mcg	53%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.7 mg	1.7 mg	11%
Vitamin K	6.9 mcg	6.9 mcg	6%
Thiamin (B1)	0.905 mg	0.905 mg	75%
Riboflavin (B2)	0.542 mg	0.542 mg	42%
Niacin (B3)	7.3 mg	7.3 mg	46%
Pantothenic acid (B5)	0.499 mg	0.499 mg	10%
Vitamin B6	0.708 mg	0.708 mg	42%
Folate	205 mcg	205 mcg	51%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	19.6 mg	19.6 mg	4%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.164 g	0.164 g
Isoleucine	0.223 g	0.223 g
Leucine	0.43 g	0.43 g
Lysine	0.303 g	0.303 g
Methionine	0.097 g	0.097 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.294 g	0.294 g
Tyrosine	0.171 g	0.171 g
Valine	0.316 g	0.316 g
Arginine	0.373 g	0.373 g
Histidine	0.128 g	0.128 g
Alanine	0.247 g	0.247 g
Aspartic acid	0.52 g	0.52 g
Glutamic acid	1.22 g	1.22 g
Glycine	0.279 g	0.279 g
Proline	0.179 g	0.179 g
Serine	0.281 g	0.281 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174802(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.