Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

1 cup (11 g): 64 kcal, 0.8 g protein, 5 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size1 cup (11 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (11 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 30% carbohydrate · 65% fat

Protein: 1 g 5%
Carbs: 5 g 30%
Fat: 5 g 65%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 45% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 59% of foods
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 1 cup (11 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64.1 kcal	583 kcal
Protein	0.802 g	7.29 g	2%
Carbohydrate	4.96 g	45.1 g	2%
Dietary fiber	0.891 g	8.1 g	3%
Total sugars	0.051 g	0.46 g
Starch	3.78 g	34.4 g
Water	0.132 g	1.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.79 g	43.5 g	6%
Saturated fat	0.75 g	6.82 g	4%
Monounsaturated fat	1.08 g	9.81 g
Polyunsaturated fat	2.55 g	23.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.44 mg	4 mg	0%
Iron	0.218 mg	1.98 mg	1%
Magnesium	8.69 mg	79 mg	2%
Phosphorus	21.9 mg	199 mg	2%
Potassium	20 mg	182 mg	0%
Sodium	100 mg	909 mg	4%
Zinc	0.341 mg	3.1 mg	3%
Copper	0.018 mg	0.162 mg	2%
Manganese	0.069 mg	0.629 mg	3%
Selenium	0.242 mcg	2.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.88 mcg	8 mcg	0%
Vitamin C	0.033 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.267 mg	2.43 mg	2%
Vitamin K	0.451 mcg	4.1 mcg	0%
Thiamin (B1)	0.015 mg	0.134 mg	1%
Riboflavin (B2)	0.006 mg	0.057 mg	0%
Niacin (B3)	0.131 mg	1.2 mg	1%
Pantothenic acid (B5)	0.025 mg	0.23 mg	1%
Vitamin B6	0.012 mg	0.109 mg	1%
Folate	2.75 mcg	25 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.39 mg	12.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.063 g
Threonine	0.037 g	0.338 g
Isoleucine	0.036 g	0.323 g
Leucine	0.121 g	1.1 g
Lysine	0.028 g	0.253 g
Methionine	0.021 g	0.189 g
Cystine	0.018 g	0.163 g
Phenylalanine	0.049 g	0.442 g
Tyrosine	0.04 g	0.366 g
Valine	0.05 g	0.455 g
Arginine	0.049 g	0.448 g
Histidine	0.03 g	0.275 g
Alanine	0.074 g	0.674 g
Aspartic acid	0.069 g	0.626 g
Glutamic acid	0.186 g	1.69 g
Glycine	0.041 g	0.369 g
Proline	0.086 g	0.785 g
Serine	0.047 g	0.428 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167549(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.