Snacks, shrimp cracker

100 g: 426 kcal, 7.1 g protein, 59.1 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 18g	23%
Saturated Fat 5g	27%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 570mg	25%
Total Carbohydrate 59g	21%
Dietary Fiber 6g	20%
Total Sugars 21g
Includes Added Sugars ≤21g	≤43%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.9mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (20% DV), Copper (25% DV), Manganese (93% DV), Selenium (60% DV), Vitamin E (22% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 55% carbohydrate · 38% fat

Protein: 7 g 7%
Carbs: 59 g 56%
Fat: 18 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 45% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 11% of foods
Sodium: less than 14% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	426 kcal
Protein	7.14 g	7.14 g	14%
Carbohydrate	59.1 g	59.1 g	21%
Dietary fiber	5.6 g	5.6 g	20%
Total sugars	21.4 g	21.4 g
Starch	30.4 g	30.4 g
Water	13.6 g	13.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	5.36 g	5.36 g	27%
Trans fat	0.066 g	0.066 g
Monounsaturated fat	8 g	8 g
Polyunsaturated fat	3.97 g	3.97 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.91 mg	1.91 mg	11%
Magnesium	72 mg	72 mg	17%
Phosphorus	191 mg	191 mg	15%
Potassium	193 mg	193 mg	4%
Sodium	571 mg	571 mg	25%
Zinc	1.38 mg	1.38 mg	13%
Copper	0.221 mg	0.221 mg	25%
Manganese	2.14 mg	2.14 mg	93%
Selenium	33.1 mcg	33.1 mcg	60%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.28 mg	3.28 mg	22%
Vitamin K	12.8 mcg	12.8 mcg	11%
Thiamin (B1)	0.264 mg	0.264 mg	22%
Riboflavin (B2)	0.091 mg	0.091 mg	7%
Niacin (B3)	2.63 mg	2.63 mg	16%
Pantothenic acid (B5)	0.321 mg	0.321 mg	6%
Vitamin B6	0.216 mg	0.216 mg	13%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.02 mcg	0.02 mcg	1%
Choline	17.6 mg	17.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.094 g	0.094 g
Threonine	0.2 g	0.2 g
Isoleucine	0.242 g	0.242 g
Leucine	0.489 g	0.489 g
Lysine	0.208 g	0.208 g
Methionine	0.126 g	0.126 g
Cystine	0.147 g	0.147 g
Phenylalanine	0.367 g	0.367 g
Tyrosine	0.152 g	0.152 g
Valine	0.306 g	0.306 g
Arginine	0.36 g	0.36 g
Histidine	0.192 g	0.192 g
Alanine	0.269 g	0.269 g
Aspartic acid	0.401 g	0.401 g
Glutamic acid	2.31 g	2.31 g
Glycine	0.311 g	0.311 g
Proline	1.1 g	1.1 g
Serine	0.334 g	0.334 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173160(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.