basalfitstage
Recipe

Snacks, tortilla chips, unsalted, white corn

10 chips (18 g): 91 kcal, 1.4 g protein, 11.8 g carbohydrate and 4.2 g fat.

Log 10 chips (18 g) to today

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Nutrition Facts

Serving size10 chips (18 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 4g5%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber <1g3%
Total Sugars 0g
Includes Added Sugars ≤0g≤0%
Protein 1g3%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0.4mg2%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 chips (18 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 52% carbohydrate · 42% fat

Protein
1 g 6%
Carbs
12 g 52%
Fat
4 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 6% of foods
  • Protein: more than 47% of foods
  • Total fat: less than 12% of foods
  • Carbohydrate: more than 89% of foods
  • Dietary fiber: more than 89% of foods
  • Total sugars: less than 54% of foods
  • Sodium: less than 80% of foods

All nutrients (38)

Amounts for 10 chips (18 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories90.5 kcal503 kcal
Protein1.4 g7.79 g3%
Carbohydrate11.8 g65.3 g4%
Dietary fiber0.954 g5.3 g3%
Total sugars0.18 g1 g
Starch1.22 g6.75 g
Water0.376 g2.09 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat4.2 g23.4 g5%
Saturated fat0.442 g2.46 g2%
Monounsaturated fat1.71 g9.52 g
Polyunsaturated fat1.79 g9.96 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium31.3 mg174 mg2%
Iron0.418 mg2.32 mg2%
Magnesium26.3 mg146 mg6%
Phosphorus36 mg200 mg3%
Potassium38.7 mg215 mg1%
Sodium2.7 mg15 mg0%
Zinc0.443 mg2.46 mg4%
Copper0.094 mg0.523 mg10%
Selenium1.21 mcg6.7 mcg2%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0.72 mcg4 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.635 mg3.53 mg4%
Vitamin K0.126 mcg0.7 mcg0%
Thiamin (B1)0.003 mg0.015 mg0%
Riboflavin (B2)0.018 mg0.1 mg1%
Niacin (B3)0.227 mg1.26 mg1%
Pantothenic acid (B5)0.213 mg1.19 mg4%
Vitamin B60.038 mg0.213 mg2%
Folate1.8 mcg10 mcg0%
Vitamin B120.065 mcg0.36 mcg3%
Choline3.26 mg18.1 mg1%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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